Oat bran, raw
1022g (11 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 93.5 % | 93.5% of 76.8 g RDA | |
| Carbs | 196 % | 196% of 346 g AI | |
| Sugars | 45.6 % | 45.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 414 % | 414% of 38.0 g AI | |
| Protein | 295 % | 295% of 60.0 g RDA | |
| Water | 1.81 % | 1.81% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1141 % | 1141% of 0.3 g RDA | |
| Threonine | 456 % | 456% of 1.13 g RDA | |
| Isoleucine | 455 % | 455% of 1.50 g RDA | |
| Leucine | 480 % | 480% of 2.93 g RDA | |
| Lysine | 345 % | 345% of 2.25 g RDA | |
| Methionine | 456 % | 456% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
859 % | 859% of 1.88 g RDA | |
| Valine | 505 % | 505% of 1.95 g RDA | |
| Histidine | 559 % | 559% of 0.75 g RDA | |
| Cysteine | 1962 % | 1962% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 59.3 % | 59.3% of 1000 mg AI | |
| Copper, Cu | 458 % | 458% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 691 % | 691% of 8.00 mg RDA | |
| Magnesium, Mg | 572 % | 572% of 420 mg RDA | |
| Manganese, Mn | 2502 % | 2502% of 2.30 mg AI | |
| Phosphorus; P | 1072 % | 1072% of 700 mg RDA | |
| Potassium, K | 123 % | 123% of 4700 mg AI | |
| Selenium, Se | 840 % | 840% of 55.0 µg RDA | |
| Sodium, Na | 2.73 % | 2.73% of 1500 mg AI | |
| Zinc, Zn | 289 % | 289% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
68.8 % | 68.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 996 % | 996% of 1.20 mg RDA | |
| Vit B2 | 173 % | 173% of 1.30 mg RDA | |
| Vit B3 | 59.7 % | 59.7% of 16.0 mg RDA | |
| Vit B5 | 305 % | 305% of 5.00 mg AI | |
| Vit B6 | 130 % | 130% of 1.30 mg RDA | |
| Vit B9 | 133 % | 133% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 59.8 % | 59.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
27.3 % | 27.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 97.2 % | 97.2% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.