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Amaranth grain, cooked    300g

Amaranth grain, cooked 👎 👍
           
 
Fat
 
 
Carbs
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.17 % 6.17% of 76.8 g RDA
Carbs 16.2 % 16.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch 17.7 % 17.7% of 275 g deducted
Fibers 16.6 % 16.6% of 38.0 g AI
Protein 19.0 % 19.0% of 60.0 g RDA
Water 6.09 % 6.09% of 3700 g AI
Energy 12.2 % 12.2% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 14.1 % 14.1% of 1000 mg AI
Copper, Cu 49.7 % 49.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.8 % 78.8% of 8.00 mg RDA
Magnesium, Mg 46.4 % 46.4% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 63.4 % 63.4% of 700 mg RDA
Potassium, K 8.62 % 8.62% of 4700 mg AI
Selenium, Se 30.0 % 30.0% of 55.0 µg RDA
Sodium, Na 1.20 % 1.20% of 1500 mg AI
Zinc, Zn 23.5 % 23.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
3.80 % 3.80% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 3.75 % 3.75% of 1.20 mg RDA
Vit B2 5.08 % 5.08% of 1.30 mg RDA
Vit B3 4.41 % 4.41% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 26.1 % 26.1% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX