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KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon    300g

KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.9 % 26.9% of 76.8 g RDA
Carbs 37.0 % 37.0% of 346 g AI
Sugars 150 % 150% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.89 % 7.89% of 38.0 g AI
Protein 24.0 % 24.0% of 60.0 g RDA
Water 3.44 % 3.44% of 3700 g AI
Energy 29.8 % 29.8% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 33.3 % 33.3% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 8.57 % 8.57% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 129 % 129% of 700 mg RDA
Potassium, K 4.21 % 4.21% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 110 % 110% of 1500 mg AI
Zinc, Zn 10.9 % 10.9% of 11.0 mg RDA
Vitamins
Vit A 111 % 111% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 1.000 % 1.000% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 82.5 % 82.5% of 1.20 mg RDA
Vit B2 87.7 % 87.7% of 1.30 mg RDA
Vit B3 82.5 % 82.5% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 102 % 102% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 163 % 163% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 10.7 % 10.7% of 2.79 g MAX
Saturated Fat 40.8 % 40.8% of 14.0 g MAX