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Crackers, cheese, reduced fat    947g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 144 % 144% of 76.8 g RDA
Carbs 187 % 187% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 82.2 % 82.2% of 38.0 g AI
Protein 158 % 158% of 60.0 g RDA
Water 1.87 % 1.87% of 3700 g AI
Energy 157 % 157% of 2514 kcal EER
Essential Proteins
Tryptophan 335 % 335% of 0.3 g RDA
Threonine 205 % 205% of 1.13 g RDA
Isoleucine 202 % 202% of 1.50 g RDA
Leucine 197 % 197% of 2.93 g RDA
Lysine 103 % 103% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 357 % 357% of 1.88 g RDA
Valine 178 % 178% of 1.95 g RDA
Histidine 254 % 254% of 0.75 g RDA
Cysteine 530 % 530% of 0.3 g RDA
Minerals
Calcium, Ca 63.4 % 63.4% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 568 % 568% of 8.00 mg RDA
Magnesium, Mg 49.6 % 49.6% of 420 mg RDA
Manganese, Mn 213 % 213% of 2.30 mg AI
Phosphorus; P 219 % 219% of 700 mg RDA
Potassium, K 28.4 % 28.4% of 4700 mg AI
Selenium, Se 451 % 451% of 55.0 µg RDA
Sodium, Na 737 % 737% of 1500 mg AI
Zinc, Zn 77.5 % 77.5% of 11.0 mg RDA
Vitamins
Vit A 9.47 % 9.47% of 900 µg RDA
Vit E
+
Vit E add.		 119 % 119% of 15.0 mg RDA
Vit D 1.58 % 1.58% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 858 % 858% of 1.20 mg RDA
Vit B2 546 % 546% of 1.30 mg RDA
Vit B3 424 % 424% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 32.1 % 32.1% of 1.30 mg RDA
Vit B9 826 % 826% of 400 µg RDA
Vit B12
+
Vit B12 add.		 11.8 % 11.8% of 2.40 µg RDA
Choline 4.30 % 4.30% of 550 mg AI
Vit K1
+
Vit K2		 30.0 % 30.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 226 % 226% of 14.0 g MAX