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Crackers, cheese, reduced fat    763g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 151 % 151% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 66.3 % 66.3% of 38.0 g AI
Protein 127 % 127% of 60.0 g RDA
Water 1.51 % 1.51% of 3700 g AI
Energy 127 % 127% of 2514 kcal EER
Essential Proteins
Tryptophan 270 % 270% of 0.3 g RDA
Threonine 165 % 165% of 1.13 g RDA
Isoleucine 163 % 163% of 1.50 g RDA
Leucine 159 % 159% of 2.93 g RDA
Lysine 83.1 % 83.1% of 2.25 g RDA
Methionine 161 % 161% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 287 % 287% of 1.88 g RDA
Valine 144 % 144% of 1.95 g RDA
Histidine 204 % 204% of 0.75 g RDA
Cysteine 427 % 427% of 0.3 g RDA
Minerals
Calcium, Ca 51.1 % 51.1% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 458 % 458% of 8.00 mg RDA
Magnesium, Mg 40.0 % 40.0% of 420 mg RDA
Manganese, Mn 172 % 172% of 2.30 mg AI
Phosphorus; P 177 % 177% of 700 mg RDA
Potassium, K 22.9 % 22.9% of 4700 mg AI
Selenium, Se 363 % 363% of 55.0 µg RDA
Sodium, Na 594 % 594% of 1500 mg AI
Zinc, Zn 62.4 % 62.4% of 11.0 mg RDA
Vitamins
Vit A 7.63 % 7.63% of 900 µg RDA
Vit E
+
Vit E add.		 95.6 % 95.6% of 15.0 mg RDA
Vit D 1.27 % 1.27% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 691 % 691% of 1.20 mg RDA
Vit B2 440 % 440% of 1.30 mg RDA
Vit B3 342 % 342% of 16.0 mg RDA
Vit B5 80.6 % 80.6% of 5.00 mg AI
Vit B6 25.8 % 25.8% of 1.30 mg RDA
Vit B9 666 % 666% of 400 µg RDA
Vit B12
+
Vit B12 add.		 9.54 % 9.54% of 2.40 µg RDA
Choline 3.47 % 3.47% of 550 mg AI
Vit K1
+
Vit K2		 24.2 % 24.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 182 % 182% of 14.0 g MAX