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Crackers, cheese, reduced fat    480g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 72.9 % 72.9% of 76.8 g RDA
Carbs 94.7 % 94.7% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 41.7 % 41.7% of 38.0 g AI
Protein 80.0 % 80.0% of 60.0 g RDA
Water 0.947 % 0.947% of 3700 g AI
Energy 79.8 % 79.8% of 2514 kcal EER
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 104 % 104% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 52.3 % 52.3% of 2.25 g RDA
Methionine 101 % 101% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 181 % 181% of 1.88 g RDA
Valine 90.3 % 90.3% of 1.95 g RDA
Histidine 129 % 129% of 0.75 g RDA
Cysteine 269 % 269% of 0.3 g RDA
Minerals
Calcium, Ca 32.2 % 32.2% of 1000 mg AI
Copper, Cu 62.9 % 62.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 288 % 288% of 8.00 mg RDA
Magnesium, Mg 25.1 % 25.1% of 420 mg RDA
Manganese, Mn 108 % 108% of 2.30 mg AI
Phosphorus; P 111 % 111% of 700 mg RDA
Potassium, K 14.4 % 14.4% of 4700 mg AI
Selenium, Se 229 % 229% of 55.0 µg RDA
Sodium, Na 373 % 373% of 1500 mg AI
Zinc, Zn 39.3 % 39.3% of 11.0 mg RDA
Vitamins
Vit A 4.80 % 4.80% of 900 µg RDA
Vit E
+
Vit E add.		 60.2 % 60.2% of 15.0 mg RDA
Vit D 0.8 % 0.8% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 435 % 435% of 1.20 mg RDA
Vit B2 277 % 277% of 1.30 mg RDA
Vit B3 215 % 215% of 16.0 mg RDA
Vit B5 50.7 % 50.7% of 5.00 mg AI
Vit B6 16.2 % 16.2% of 1.30 mg RDA
Vit B9 419 % 419% of 400 µg RDA
Vit B12
+
Vit B12 add.		 6.00 % 6.00% of 2.40 µg RDA
Choline 2.18 % 2.18% of 550 mg AI
Vit K1
+
Vit K2		 15.2 % 15.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 115 % 115% of 14.0 g MAX