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Crackers, cheese, reduced fat    445g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 67.6 % 67.6% of 76.8 g RDA
Carbs 87.8 % 87.8% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 38.6 % 38.6% of 38.0 g AI
Protein 74.2 % 74.2% of 60.0 g RDA
Water 0.878 % 0.878% of 3700 g AI
Energy 74.0 % 74.0% of 2514 kcal EER
Essential Proteins
Tryptophan 157 % 157% of 0.3 g RDA
Threonine 96.1 % 96.1% of 1.13 g RDA
Isoleucine 94.9 % 94.9% of 1.50 g RDA
Leucine 92.8 % 92.8% of 2.93 g RDA
Lysine 48.5 % 48.5% of 2.25 g RDA
Methionine 93.7 % 93.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 168 % 168% of 1.88 g RDA
Valine 83.8 % 83.8% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 249 % 249% of 0.3 g RDA
Minerals
Calcium, Ca 29.8 % 29.8% of 1000 mg AI
Copper, Cu 58.3 % 58.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 267 % 267% of 8.00 mg RDA
Magnesium, Mg 23.3 % 23.3% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 103 % 103% of 700 mg RDA
Potassium, K 13.4 % 13.4% of 4700 mg AI
Selenium, Se 212 % 212% of 55.0 µg RDA
Sodium, Na 346 % 346% of 1500 mg AI
Zinc, Zn 36.4 % 36.4% of 11.0 mg RDA
Vitamins
Vit A 4.45 % 4.45% of 900 µg RDA
Vit E
+
Vit E add.		 55.8 % 55.8% of 15.0 mg RDA
Vit D 0.742 % 0.742% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 403 % 403% of 1.20 mg RDA
Vit B2 257 % 257% of 1.30 mg RDA
Vit B3 199 % 199% of 16.0 mg RDA
Vit B5 47.0 % 47.0% of 5.00 mg AI
Vit B6 15.1 % 15.1% of 1.30 mg RDA
Vit B9 388 % 388% of 400 µg RDA
Vit B12
+
Vit B12 add.		 5.56 % 5.56% of 2.40 µg RDA
Choline 2.02 % 2.02% of 550 mg AI
Vit K1
+
Vit K2		 14.1 % 14.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 106 % 106% of 14.0 g MAX