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Crackers, cheese, reduced fat    3334g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 507 % 507% of 76.8 g RDA
Carbs 658 % 658% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 290 % 290% of 38.0 g AI
Protein 556 % 556% of 60.0 g RDA
Water 6.58 % 6.58% of 3700 g AI
Energy 554 % 554% of 2514 kcal EER
Essential Proteins
Tryptophan 1178 % 1178% of 0.3 g RDA
Threonine 720 % 720% of 1.13 g RDA
Isoleucine 711 % 711% of 1.50 g RDA
Leucine 695 % 695% of 2.93 g RDA
Lysine 363 % 363% of 2.25 g RDA
Methionine 702 % 702% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1255 % 1255% of 1.88 g RDA
Valine 627 % 627% of 1.95 g RDA
Histidine 894 % 894% of 0.75 g RDA
Cysteine 1867 % 1867% of 0.3 g RDA
Minerals
Calcium, Ca 223 % 223% of 1000 mg AI
Copper, Cu 437 % 437% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2000 % 2000% of 8.00 mg RDA
Magnesium, Mg 175 % 175% of 420 mg RDA
Manganese, Mn 749 % 749% of 2.30 mg AI
Phosphorus; P 772 % 772% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1588 % 1588% of 55.0 µg RDA
Sodium, Na 2594 % 2594% of 1500 mg AI
Zinc, Zn 273 % 273% of 11.0 mg RDA
Vitamins
Vit A 33.3 % 33.3% of 900 µg RDA
Vit E
+
Vit E add.		 418 % 418% of 15.0 mg RDA
Vit D 5.56 % 5.56% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3020 % 3020% of 1.20 mg RDA
Vit B2 1923 % 1923% of 1.30 mg RDA
Vit B3 1494 % 1494% of 16.0 mg RDA
Vit B5 352 % 352% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 2909 % 2909% of 400 µg RDA
Vit B12
+
Vit B12 add.		 41.7 % 41.7% of 2.40 µg RDA
Choline 15.2 % 15.2% of 550 mg AI
Vit K1
+
Vit K2		 106 % 106% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 796 % 796% of 14.0 g MAX