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Crackers, cheese, reduced fat    2955g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 449 % 449% of 76.8 g RDA
Carbs 583 % 583% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 257 % 257% of 38.0 g AI
Protein 493 % 493% of 60.0 g RDA
Water 5.83 % 5.83% of 3700 g AI
Energy 491 % 491% of 2514 kcal EER
Essential Proteins
Tryptophan 1044 % 1044% of 0.3 g RDA
Threonine 638 % 638% of 1.13 g RDA
Isoleucine 630 % 630% of 1.50 g RDA
Leucine 616 % 616% of 2.93 g RDA
Lysine 322 % 322% of 2.25 g RDA
Methionine 623 % 623% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1113 % 1113% of 1.88 g RDA
Valine 556 % 556% of 1.95 g RDA
Histidine 792 % 792% of 0.75 g RDA
Cysteine 1655 % 1655% of 0.3 g RDA
Minerals
Calcium, Ca 198 % 198% of 1000 mg AI
Copper, Cu 387 % 387% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1773 % 1773% of 8.00 mg RDA
Magnesium, Mg 155 % 155% of 420 mg RDA
Manganese, Mn 664 % 664% of 2.30 mg AI
Phosphorus; P 684 % 684% of 700 mg RDA
Potassium, K 88.7 % 88.7% of 4700 mg AI
Selenium, Se 1408 % 1408% of 55.0 µg RDA
Sodium, Na 2299 % 2299% of 1500 mg AI
Zinc, Zn 242 % 242% of 11.0 mg RDA
Vitamins
Vit A 29.6 % 29.6% of 900 µg RDA
Vit E
+
Vit E add.		 370 % 370% of 15.0 mg RDA
Vit D 4.93 % 4.93% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2677 % 2677% of 1.20 mg RDA
Vit B2 1705 % 1705% of 1.30 mg RDA
Vit B3 1324 % 1324% of 16.0 mg RDA
Vit B5 312 % 312% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 2578 % 2578% of 400 µg RDA
Vit B12
+
Vit B12 add.		 36.9 % 36.9% of 2.40 µg RDA
Choline 13.4 % 13.4% of 550 mg AI
Vit K1
+
Vit K2		 93.6 % 93.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 705 % 705% of 14.0 g MAX