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Crackers, cheese, reduced fat    284g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.1 % 43.1% of 76.8 g RDA
Carbs 56.0 % 56.0% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 24.7 % 24.7% of 38.0 g AI
Protein 47.3 % 47.3% of 60.0 g RDA
Water 0.56 % 0.56% of 3700 g AI
Energy 47.2 % 47.2% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 61.3 % 61.3% of 1.13 g RDA
Isoleucine 60.6 % 60.6% of 1.50 g RDA
Leucine 59.2 % 59.2% of 2.93 g RDA
Lysine 30.9 % 30.9% of 2.25 g RDA
Methionine 59.8 % 59.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 107 % 107% of 1.88 g RDA
Valine 53.5 % 53.5% of 1.95 g RDA
Histidine 76.1 % 76.1% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 19.0 % 19.0% of 1000 mg AI
Copper, Cu 37.2 % 37.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 170 % 170% of 8.00 mg RDA
Magnesium, Mg 14.9 % 14.9% of 420 mg RDA
Manganese, Mn 63.8 % 63.8% of 2.30 mg AI
Phosphorus; P 65.7 % 65.7% of 700 mg RDA
Potassium, K 8.52 % 8.52% of 4700 mg AI
Selenium, Se 135 % 135% of 55.0 µg RDA
Sodium, Na 221 % 221% of 1500 mg AI
Zinc, Zn 23.2 % 23.2% of 11.0 mg RDA
Vitamins
Vit A 2.84 % 2.84% of 900 µg RDA
Vit E
+
Vit E add.		 35.6 % 35.6% of 15.0 mg RDA
Vit D 0.473 % 0.473% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 257 % 257% of 1.20 mg RDA
Vit B2 164 % 164% of 1.30 mg RDA
Vit B3 127 % 127% of 16.0 mg RDA
Vit B5 30.0 % 30.0% of 5.00 mg AI
Vit B6 9.61 % 9.61% of 1.30 mg RDA
Vit B9 248 % 248% of 400 µg RDA
Vit B12
+
Vit B12 add.		 3.55 % 3.55% of 2.40 µg RDA
Choline 1.29 % 1.29% of 550 mg AI
Vit K1
+
Vit K2		 8.99 % 8.99% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 67.8 % 67.8% of 14.0 g MAX