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Crackers, cheese, reduced fat    22000g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3342 % 3342% of 76.8 g RDA
Carbs 4340 % 4340% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1911 % 1911% of 38.0 g AI
Protein 3667 % 3667% of 60.0 g RDA
Water 43.4 % 43.4% of 3700 g AI
Energy 3658 % 3658% of 2514 kcal EER
Essential Proteins
Tryptophan 7773 % 7773% of 0.3 g RDA
Threonine 4752 % 4752% of 1.13 g RDA
Isoleucine 4693 % 4693% of 1.50 g RDA
Leucine 4588 % 4588% of 2.93 g RDA
Lysine 2396 % 2396% of 2.25 g RDA
Methionine 4635 % 4635% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8284 % 8284% of 1.88 g RDA
Valine 4141 % 4141% of 1.95 g RDA
Histidine 5896 % 5896% of 0.75 g RDA
Cysteine 12320 % 12320% of 0.3 g RDA
Minerals
Calcium, Ca 1474 % 1474% of 1000 mg AI
Copper, Cu 2884 % 2884% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13200 % 13200% of 8.00 mg RDA
Magnesium, Mg 1152 % 1152% of 420 mg RDA
Manganese, Mn 4945 % 4945% of 2.30 mg AI
Phosphorus; P 5091 % 5091% of 700 mg RDA
Potassium, K 660 % 660% of 4700 mg AI
Selenium, Se 10480 % 10480% of 55.0 µg RDA
Sodium, Na 17116 % 17116% of 1500 mg AI
Zinc, Zn 1800 % 1800% of 11.0 mg RDA
Vitamins
Vit A 220 % 220% of 900 µg RDA
Vit E
+
Vit E add.		 2757 % 2757% of 15.0 mg RDA
Vit D 36.7 % 36.7% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 19928 % 19928% of 1.20 mg RDA
Vit B2 12692 % 12692% of 1.30 mg RDA
Vit B3 9859 % 9859% of 16.0 mg RDA
Vit B5 2323 % 2323% of 5.00 mg AI
Vit B6 745 % 745% of 1.30 mg RDA
Vit B9 19195 % 19195% of 400 µg RDA
Vit B12
+
Vit B12 add.		 275 % 275% of 2.40 µg RDA
Choline 100.0 % 100.0% of 550 mg AI
Vit K1
+
Vit K2		 697 % 697% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 5250 % 5250% of 14.0 g MAX