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Crackers, cheese, reduced fat    210g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.9 % 31.9% of 76.8 g RDA
Carbs 41.4 % 41.4% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 35.0 % 35.0% of 60.0 g RDA
Water 0.414 % 0.414% of 3700 g AI
Energy 34.9 % 34.9% of 2514 kcal EER
Essential Proteins
Tryptophan 74.2 % 74.2% of 0.3 g RDA
Threonine 45.4 % 45.4% of 1.13 g RDA
Isoleucine 44.8 % 44.8% of 1.50 g RDA
Leucine 43.8 % 43.8% of 2.93 g RDA
Lysine 22.9 % 22.9% of 2.25 g RDA
Methionine 44.2 % 44.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 79.1 % 79.1% of 1.88 g RDA
Valine 39.5 % 39.5% of 1.95 g RDA
Histidine 56.3 % 56.3% of 0.75 g RDA
Cysteine 118 % 118% of 0.3 g RDA
Minerals
Calcium, Ca 14.1 % 14.1% of 1000 mg AI
Copper, Cu 27.5 % 27.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 126 % 126% of 8.00 mg RDA
Magnesium, Mg 11.0 % 11.0% of 420 mg RDA
Manganese, Mn 47.2 % 47.2% of 2.30 mg AI
Phosphorus; P 48.6 % 48.6% of 700 mg RDA
Potassium, K 6.30 % 6.30% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 163 % 163% of 1500 mg AI
Zinc, Zn 17.2 % 17.2% of 11.0 mg RDA
Vitamins
Vit A 2.10 % 2.10% of 900 µg RDA
Vit E
+
Vit E add.		 26.3 % 26.3% of 15.0 mg RDA
Vit D 0.35 % 0.35% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 190 % 190% of 1.20 mg RDA
Vit B2 121 % 121% of 1.30 mg RDA
Vit B3 94.1 % 94.1% of 16.0 mg RDA
Vit B5 22.2 % 22.2% of 5.00 mg AI
Vit B6 7.11 % 7.11% of 1.30 mg RDA
Vit B9 183 % 183% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2.63 % 2.63% of 2.40 µg RDA
Choline 0.955 % 0.955% of 550 mg AI
Vit K1
+
Vit K2		 6.65 % 6.65% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 50.1 % 50.1% of 14.0 g MAX