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Crackers, cheese, reduced fat    1493g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 227 % 227% of 76.8 g RDA
Carbs 295 % 295% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 130 % 130% of 38.0 g AI
Protein 249 % 249% of 60.0 g RDA
Water 2.95 % 2.95% of 3700 g AI
Energy 248 % 248% of 2514 kcal EER
Essential Proteins
Tryptophan 528 % 528% of 0.3 g RDA
Threonine 322 % 322% of 1.13 g RDA
Isoleucine 319 % 319% of 1.50 g RDA
Leucine 311 % 311% of 2.93 g RDA
Lysine 163 % 163% of 2.25 g RDA
Methionine 315 % 315% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 562 % 562% of 1.88 g RDA
Valine 281 % 281% of 1.95 g RDA
Histidine 400 % 400% of 0.75 g RDA
Cysteine 836 % 836% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 196 % 196% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 896 % 896% of 8.00 mg RDA
Magnesium, Mg 78.2 % 78.2% of 420 mg RDA
Manganese, Mn 336 % 336% of 2.30 mg AI
Phosphorus; P 346 % 346% of 700 mg RDA
Potassium, K 44.8 % 44.8% of 4700 mg AI
Selenium, Se 711 % 711% of 55.0 µg RDA
Sodium, Na 1162 % 1162% of 1500 mg AI
Zinc, Zn 122 % 122% of 11.0 mg RDA
Vitamins
Vit A 14.9 % 14.9% of 900 µg RDA
Vit E
+
Vit E add.		 187 % 187% of 15.0 mg RDA
Vit D 2.49 % 2.49% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1352 % 1352% of 1.20 mg RDA
Vit B2 861 % 861% of 1.30 mg RDA
Vit B3 669 % 669% of 16.0 mg RDA
Vit B5 158 % 158% of 5.00 mg AI
Vit B6 50.5 % 50.5% of 1.30 mg RDA
Vit B9 1303 % 1303% of 400 µg RDA
Vit B12
+
Vit B12 add.		 18.7 % 18.7% of 2.40 µg RDA
Choline 6.79 % 6.79% of 550 mg AI
Vit K1
+
Vit K2		 47.3 % 47.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 356 % 356% of 14.0 g MAX