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Crackers, cheese, reduced fat    129g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.6 % 19.6% of 76.8 g RDA
Carbs 25.4 % 25.4% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.2 % 11.2% of 38.0 g AI
Protein 21.5 % 21.5% of 60.0 g RDA
Water 0.255 % 0.255% of 3700 g AI
Energy 21.4 % 21.4% of 2514 kcal EER
Essential Proteins
Tryptophan 45.6 % 45.6% of 0.3 g RDA
Threonine 27.9 % 27.9% of 1.13 g RDA
Isoleucine 27.5 % 27.5% of 1.50 g RDA
Leucine 26.9 % 26.9% of 2.93 g RDA
Lysine 14.0 % 14.0% of 2.25 g RDA
Methionine 27.2 % 27.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 48.6 % 48.6% of 1.88 g RDA
Valine 24.3 % 24.3% of 1.95 g RDA
Histidine 34.6 % 34.6% of 0.75 g RDA
Cysteine 72.2 % 72.2% of 0.3 g RDA
Minerals
Calcium, Ca 8.64 % 8.64% of 1000 mg AI
Copper, Cu 16.9 % 16.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 77.4 % 77.4% of 8.00 mg RDA
Magnesium, Mg 6.76 % 6.76% of 420 mg RDA
Manganese, Mn 29.0 % 29.0% of 2.30 mg AI
Phosphorus; P 29.9 % 29.9% of 700 mg RDA
Potassium, K 3.87 % 3.87% of 4700 mg AI
Selenium, Se 61.5 % 61.5% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 10.6 % 10.6% of 11.0 mg RDA
Vitamins
Vit A 1.29 % 1.29% of 900 µg RDA
Vit E
+
Vit E add.		 16.2 % 16.2% of 15.0 mg RDA
Vit D 0.215 % 0.215% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 117 % 117% of 1.20 mg RDA
Vit B2 74.4 % 74.4% of 1.30 mg RDA
Vit B3 57.8 % 57.8% of 16.0 mg RDA
Vit B5 13.6 % 13.6% of 5.00 mg AI
Vit B6 4.37 % 4.37% of 1.30 mg RDA
Vit B9 113 % 113% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1.61 % 1.61% of 2.40 µg RDA
Choline 0.586 % 0.586% of 550 mg AI
Vit K1
+
Vit K2		 4.09 % 4.09% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 30.8 % 30.8% of 14.0 g MAX