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Crackers, cheese, reduced fat    1223g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 186 % 186% of 76.8 g RDA
Carbs 241 % 241% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 106 % 106% of 38.0 g AI
Protein 204 % 204% of 60.0 g RDA
Water 2.41 % 2.41% of 3700 g AI
Energy 203 % 203% of 2514 kcal EER
Essential Proteins
Tryptophan 432 % 432% of 0.3 g RDA
Threonine 264 % 264% of 1.13 g RDA
Isoleucine 261 % 261% of 1.50 g RDA
Leucine 255 % 255% of 2.93 g RDA
Lysine 133 % 133% of 2.25 g RDA
Methionine 258 % 258% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 461 % 461% of 1.88 g RDA
Valine 230 % 230% of 1.95 g RDA
Histidine 328 % 328% of 0.75 g RDA
Cysteine 685 % 685% of 0.3 g RDA
Minerals
Calcium, Ca 81.9 % 81.9% of 1000 mg AI
Copper, Cu 160 % 160% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 734 % 734% of 8.00 mg RDA
Magnesium, Mg 64.1 % 64.1% of 420 mg RDA
Manganese, Mn 275 % 275% of 2.30 mg AI
Phosphorus; P 283 % 283% of 700 mg RDA
Potassium, K 36.7 % 36.7% of 4700 mg AI
Selenium, Se 583 % 583% of 55.0 µg RDA
Sodium, Na 951 % 951% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 12.2 % 12.2% of 900 µg RDA
Vit E
+
Vit E add.		 153 % 153% of 15.0 mg RDA
Vit D 2.04 % 2.04% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1108 % 1108% of 1.20 mg RDA
Vit B2 706 % 706% of 1.30 mg RDA
Vit B3 548 % 548% of 16.0 mg RDA
Vit B5 129 % 129% of 5.00 mg AI
Vit B6 41.4 % 41.4% of 1.30 mg RDA
Vit B9 1067 % 1067% of 400 µg RDA
Vit B12
+
Vit B12 add.		 15.3 % 15.3% of 2.40 µg RDA
Choline 5.56 % 5.56% of 550 mg AI
Vit K1
+
Vit K2		 38.7 % 38.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 292 % 292% of 14.0 g MAX