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Crackers, cheese, reduced fat    1152g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 175 % 175% of 76.8 g RDA
Carbs 227 % 227% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 192 % 192% of 60.0 g RDA
Water 2.27 % 2.27% of 3700 g AI
Energy 192 % 192% of 2514 kcal EER
Essential Proteins
Tryptophan 407 % 407% of 0.3 g RDA
Threonine 249 % 249% of 1.13 g RDA
Isoleucine 246 % 246% of 1.50 g RDA
Leucine 240 % 240% of 2.93 g RDA
Lysine 125 % 125% of 2.25 g RDA
Methionine 243 % 243% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 434 % 434% of 1.88 g RDA
Valine 217 % 217% of 1.95 g RDA
Histidine 309 % 309% of 0.75 g RDA
Cysteine 645 % 645% of 0.3 g RDA
Minerals
Calcium, Ca 77.2 % 77.2% of 1000 mg AI
Copper, Cu 151 % 151% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 691 % 691% of 8.00 mg RDA
Magnesium, Mg 60.3 % 60.3% of 420 mg RDA
Manganese, Mn 259 % 259% of 2.30 mg AI
Phosphorus; P 267 % 267% of 700 mg RDA
Potassium, K 34.6 % 34.6% of 4700 mg AI
Selenium, Se 549 % 549% of 55.0 µg RDA
Sodium, Na 896 % 896% of 1500 mg AI
Zinc, Zn 94.3 % 94.3% of 11.0 mg RDA
Vitamins
Vit A 11.5 % 11.5% of 900 µg RDA
Vit E
+
Vit E add.		 144 % 144% of 15.0 mg RDA
Vit D 1.92 % 1.92% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1044 % 1044% of 1.20 mg RDA
Vit B2 665 % 665% of 1.30 mg RDA
Vit B3 516 % 516% of 16.0 mg RDA
Vit B5 122 % 122% of 5.00 mg AI
Vit B6 39.0 % 39.0% of 1.30 mg RDA
Vit B9 1005 % 1005% of 400 µg RDA
Vit B12
+
Vit B12 add.		 14.4 % 14.4% of 2.40 µg RDA
Choline 5.24 % 5.24% of 550 mg AI
Vit K1
+
Vit K2		 36.5 % 36.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 275 % 275% of 14.0 g MAX