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Crackers, cheese, reduced fat    10000g

Crackers, cheese, reduced fat 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1519 % 1519% of 76.8 g RDA
Carbs 1973 % 1973% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 868 % 868% of 38.0 g AI
Protein 1667 % 1667% of 60.0 g RDA
Water 19.7 % 19.7% of 3700 g AI
Energy 1663 % 1663% of 2514 kcal EER
Essential Proteins
Tryptophan 3533 % 3533% of 0.3 g RDA
Threonine 2160 % 2160% of 1.13 g RDA
Isoleucine 2133 % 2133% of 1.50 g RDA
Leucine 2085 % 2085% of 2.93 g RDA
Lysine 1089 % 1089% of 2.25 g RDA
Methionine 2107 % 2107% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3765 % 3765% of 1.88 g RDA
Valine 1882 % 1882% of 1.95 g RDA
Histidine 2680 % 2680% of 0.75 g RDA
Cysteine 5600 % 5600% of 0.3 g RDA
Minerals
Calcium, Ca 670 % 670% of 1000 mg AI
Copper, Cu 1311 % 1311% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6000 % 6000% of 8.00 mg RDA
Magnesium, Mg 524 % 524% of 420 mg RDA
Manganese, Mn 2248 % 2248% of 2.30 mg AI
Phosphorus; P 2314 % 2314% of 700 mg RDA
Potassium, K 300 % 300% of 4700 mg AI
Selenium, Se 4764 % 4764% of 55.0 µg RDA
Sodium, Na 7780 % 7780% of 1500 mg AI
Zinc, Zn 818 % 818% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
1253 % 1253% of 15.0 mg RDA
Vit D 16.7 % 16.7% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9058 % 9058% of 1.20 mg RDA
Vit B2 5769 % 5769% of 1.30 mg RDA
Vit B3 4481 % 4481% of 16.0 mg RDA
Vit B5 1056 % 1056% of 5.00 mg AI
Vit B6 338 % 338% of 1.30 mg RDA
Vit B9 8725 % 8725% of 400 µg RDA
Vit B12
+
Vit B12 add.
125 % 125% of 2.40 µg RDA
Choline 45.5 % 45.5% of 550 mg AI
Vit K1
+
Vit K2
317 % 317% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2386 % 2386% of 14.0 g MAX