Crackers, cheese, reduced fat    200g

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.5 %	30.5% of 76.8 g RDA
Carbs	39.5 %	39.5% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17.4 %	17.4% of 38.0 g AI
Protein	33.4 %	33.4% of 60.0 g RDA
Water	0.396 %	0.396% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	70.8 %	70.8% of 0.3 g RDA
Threonine	43.3 %	43.3% of 1.13 g RDA
Isoleucine	42.8 %	42.8% of 1.50 g RDA
Leucine	41.8 %	41.8% of 2.93 g RDA
Lysine	21.8 %	21.8% of 2.25 g RDA
Methionine	42.2 %	42.2% of 0.75 g RDA
Phenylalanine + Tyrosine	75.5 %	75.5% of 1.88 g RDA
Valine	37.7 %	37.7% of 1.95 g RDA
Histidine	53.7 %	53.7% of 0.75 g RDA
Cysteine	112 %	112% of 0.3 g RDA

Minerals
Calcium, Ca	13.4 %	13.4% of 1000 mg AI
Copper, Cu	26.3 %	26.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	120 %	120% of 8.00 mg RDA
Magnesium, Mg	10.5 %	10.5% of 420 mg RDA
Manganese, Mn	45.1 %	45.1% of 2.30 mg AI
Phosphorus; P	46.4 %	46.4% of 700 mg RDA
Potassium, K	6.01 %	6.01% of 4700 mg AI
Selenium, Se	95.5 %	95.5% of 55.0 µg RDA
Sodium, Na	156 %	156% of 1500 mg AI
Zinc, Zn	16.4 %	16.4% of 11.0 mg RDA

Vitamins
Vit A	2.00 %	2.00% of 900 µg RDA
Vit E + Vit E add.	25.1 %	25.1% of 15.0 mg RDA
Vit D	0.334 %	0.334% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	182 %	182% of 1.20 mg RDA
Vit B2	116 %	116% of 1.30 mg RDA
Vit B3	89.8 %	89.8% of 16.0 mg RDA
Vit B5	21.2 %	21.2% of 5.00 mg AI
Vit B6	6.79 %	6.79% of 1.30 mg RDA
Vit B9	175 %	175% of 400 µg RDA
Vit B12 + Vit B12 add.	2.51 %	2.51% of 2.40 µg RDA
Choline	0.911 %	0.911% of 550 mg AI
Vit K1 + Vit K2	6.35 %	6.35% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	47.8 %	47.8% of 14.0 g MAX