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Crackers, cream, GAMESA SABROSAS    159g

Crackers, cream, GAMESA SABROSAS 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.2 % 42.2% of 76.8 g RDA
Carbs 29.7 % 29.7% of 346 g AI
Sugars 45.9 % 45.9% of 32.5 g RDA
Starch 30.0 % 30.0% of 275 g deduced
Fibers 10.0 % 10.0% of 38.0 g AI
Protein 18.6 % 18.6% of 60.0 g RDA
Water 0.191 % 0.191% of 3700 g AI
Energy 30.6 % 30.6% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 4.13 % 4.13% of 1000 mg AI
Copper, Cu 19.6 % 19.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 9.46 % 9.46% of 420 mg RDA
Manganese, Mn 53.8 % 53.8% of 2.30 mg AI
Phosphorus; P 22.3 % 22.3% of 700 mg RDA
Potassium, K 4.36 % 4.36% of 4700 mg AI
Selenium, Se 27.5 % 27.5% of 55.0 µg RDA
Sodium, Na 122 % 122% of 1500 mg AI
Zinc, Zn 9.54 % 9.54% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 16.9 % 16.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 39.5 % 39.5% of 1.20 mg RDA
Vit B2 29.4 % 29.4% of 1.30 mg RDA
Vit B3 50.5 % 50.5% of 16.0 mg RDA
Vit B5 14.7 % 14.7% of 5.00 mg AI
Vit B6 7.95 % 7.95% of 1.30 mg RDA
Vit B9 101 % 101% of 400 µg RDA
Vit B12
+
Vit B12 add.		 30.5 % 30.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 23.7 % 23.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 21.9 % 21.9% of 11.2 g AI
Ω3 Essential ALA 5.12 % 5.12% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 226 % 226% of 2.79 g MAX
Saturated Fat 61.0 % 61.0% of 14.0 g MAX