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Crackers, cream, GAMESA SABROSAS    173g

Crackers, cream, GAMESA SABROSAS 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.9 % 45.9% of 76.8 g RDA
Carbs 32.3 % 32.3% of 346 g AI
Sugars 49.9 % 49.9% of 32.5 g RDA
Starch 32.6 % 32.6% of 275 g deducted
Fibers 10.9 % 10.9% of 38.0 g AI
Protein 20.2 % 20.2% of 60.0 g RDA
Water 0.208 % 0.208% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 4.50 % 4.50% of 1000 mg AI
Copper, Cu 21.4 % 21.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 10.3 % 10.3% of 420 mg RDA
Manganese, Mn 58.6 % 58.6% of 2.30 mg AI
Phosphorus; P 24.2 % 24.2% of 700 mg RDA
Potassium, K 4.75 % 4.75% of 4700 mg AI
Selenium, Se 29.9 % 29.9% of 55.0 µg RDA
Sodium, Na 133 % 133% of 1500 mg AI
Zinc, Zn 10.4 % 10.4% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 18.4 % 18.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 43.0 % 43.0% of 1.20 mg RDA
Vit B2 32.0 % 32.0% of 1.30 mg RDA
Vit B3 55.0 % 55.0% of 16.0 mg RDA
Vit B5 16.0 % 16.0% of 5.00 mg AI
Vit B6 8.66 % 8.66% of 1.30 mg RDA
Vit B9 110 % 110% of 400 µg RDA
Vit B12
+
Vit B12 add.		 33.2 % 33.2% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 25.8 % 25.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 23.9 % 23.9% of 11.2 g AI
Ω3 Essential ALA 5.58 % 5.58% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 246 % 246% of 2.79 g MAX
Saturated Fat 66.5 % 66.5% of 14.0 g MAX