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Bread, pan dulce, sweet yeast bread    848g

Bread, pan dulce, sweet yeast bread 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 128 % 128% of 76.8 g RDA
Carbs 138 % 138% of 346 g AI
Sugars 326 % 326% of 32.5 g RDA
Starch 116 % 116% of 275 g deduced
Fibers 51.3 % 51.3% of 38.0 g AI
Protein 133 % 133% of 60.0 g RDA
Water 4.94 % 4.94% of 3700 g AI
Energy 124 % 124% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 72.9 % 72.9% of 1000 mg AI
Copper, Cu 114 % 114% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 304 % 304% of 8.00 mg RDA
Magnesium, Mg 48.5 % 48.5% of 420 mg RDA
Manganese, Mn 170 % 170% of 2.30 mg AI
Phosphorus; P 114 % 114% of 700 mg RDA
Potassium, K 18.6 % 18.6% of 4700 mg AI
Selenium, Se 404 % 404% of 55.0 µg RDA
Sodium, Na 129 % 129% of 1500 mg AI
Zinc, Zn 64.8 % 64.8% of 11.0 mg RDA
Vitamins
Vit A 4.71 % 4.71% of 900 µg RDA
Vit E
+
Vit E add.		 16.4 % 16.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.3 % 11.3% of 90.0 mg RDA
Vit B1 266 % 266% of 1.20 mg RDA
Vit B2 150 % 150% of 1.30 mg RDA
Vit B3 184 % 184% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 37.2 % 37.2% of 1.30 mg RDA
Vit B9 329 % 329% of 400 µg RDA
Vit B12
+
Vit B12 add.		 38.9 % 38.9% of 2.40 µg RDA
Choline 44.9 % 44.9% of 550 mg AI
Vit K1
+
Vit K2		 11.3 % 11.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 91.8 % 91.8% of 11.2 g AI
Ω3 Essential ALA 40.1 % 40.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 335 % 335% of 2.79 g MAX
Saturated Fat 133 % 133% of 14.0 g MAX