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Bread, pan dulce, sweet yeast bread    614g

Bread, pan dulce, sweet yeast bread 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.6 % 92.6% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 236 % 236% of 32.5 g RDA
Starch 84.3 % 84.3% of 275 g deduced
Fibers 37.2 % 37.2% of 38.0 g AI
Protein 96.4 % 96.4% of 60.0 g RDA
Water 3.57 % 3.57% of 3700 g AI
Energy 89.6 % 89.6% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 52.8 % 52.8% of 1000 mg AI
Copper, Cu 82.5 % 82.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 220 % 220% of 8.00 mg RDA
Magnesium, Mg 35.1 % 35.1% of 420 mg RDA
Manganese, Mn 123 % 123% of 2.30 mg AI
Phosphorus; P 82.5 % 82.5% of 700 mg RDA
Potassium, K 13.5 % 13.5% of 4700 mg AI
Selenium, Se 292 % 292% of 55.0 µg RDA
Sodium, Na 93.3 % 93.3% of 1500 mg AI
Zinc, Zn 46.9 % 46.9% of 11.0 mg RDA
Vitamins
Vit A 3.41 % 3.41% of 900 µg RDA
Vit E
+
Vit E add.		 11.9 % 11.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.19 % 8.19% of 90.0 mg RDA
Vit B1 193 % 193% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 133 % 133% of 16.0 mg RDA
Vit B5 72.5 % 72.5% of 5.00 mg AI
Vit B6 26.9 % 26.9% of 1.30 mg RDA
Vit B9 238 % 238% of 400 µg RDA
Vit B12
+
Vit B12 add.		 28.1 % 28.1% of 2.40 µg RDA
Choline 32.5 % 32.5% of 550 mg AI
Vit K1
+
Vit K2		 8.19 % 8.19% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 66.5 % 66.5% of 11.2 g AI
Ω3 Essential ALA 29.0 % 29.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 242 % 242% of 2.79 g MAX
Saturated Fat 96.0 % 96.0% of 14.0 g MAX