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Bread, pan dulce, sweet yeast bread    463g

Bread, pan dulce, sweet yeast bread 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 69.8 % 69.8% of 76.8 g RDA
Carbs 75.5 % 75.5% of 346 g AI
Sugars 178 % 178% of 32.5 g RDA
Starch 63.6 % 63.6% of 275 g deduced
Fibers 28.0 % 28.0% of 38.0 g AI
Protein 72.7 % 72.7% of 60.0 g RDA
Water 2.70 % 2.70% of 3700 g AI
Energy 67.6 % 67.6% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 39.8 % 39.8% of 1000 mg AI
Copper, Cu 62.2 % 62.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 166 % 166% of 8.00 mg RDA
Magnesium, Mg 26.5 % 26.5% of 420 mg RDA
Manganese, Mn 92.6 % 92.6% of 2.30 mg AI
Phosphorus; P 62.2 % 62.2% of 700 mg RDA
Potassium, K 10.1 % 10.1% of 4700 mg AI
Selenium, Se 221 % 221% of 55.0 µg RDA
Sodium, Na 70.4 % 70.4% of 1500 mg AI
Zinc, Zn 35.4 % 35.4% of 11.0 mg RDA
Vitamins
Vit A 2.57 % 2.57% of 900 µg RDA
Vit E
+
Vit E add.		 8.95 % 8.95% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.17 % 6.17% of 90.0 mg RDA
Vit B1 145 % 145% of 1.20 mg RDA
Vit B2 81.9 % 81.9% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 54.6 % 54.6% of 5.00 mg AI
Vit B6 20.3 % 20.3% of 1.30 mg RDA
Vit B9 179 % 179% of 400 µg RDA
Vit B12
+
Vit B12 add.		 21.2 % 21.2% of 2.40 µg RDA
Choline 24.5 % 24.5% of 550 mg AI
Vit K1
+
Vit K2		 6.17 % 6.17% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 50.1 % 50.1% of 11.2 g AI
Ω3 Essential ALA 21.9 % 21.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 183 % 183% of 2.79 g MAX
Saturated Fat 72.4 % 72.4% of 14.0 g MAX