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Bread, pan dulce, sweet yeast bread    279g

Bread, pan dulce, sweet yeast bread 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.1 % 42.1% of 76.8 g RDA
Carbs 45.5 % 45.5% of 346 g AI
Sugars 107 % 107% of 32.5 g RDA
Starch 38.3 % 38.3% of 275 g deduced
Fibers 16.9 % 16.9% of 38.0 g AI
Protein 43.8 % 43.8% of 60.0 g RDA
Water 1.62 % 1.62% of 3700 g AI
Energy 40.7 % 40.7% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 24.0 % 24.0% of 1000 mg AI
Copper, Cu 37.5 % 37.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 15.9 % 15.9% of 420 mg RDA
Manganese, Mn 55.8 % 55.8% of 2.30 mg AI
Phosphorus; P 37.5 % 37.5% of 700 mg RDA
Potassium, K 6.11 % 6.11% of 4700 mg AI
Selenium, Se 133 % 133% of 55.0 µg RDA
Sodium, Na 42.4 % 42.4% of 1500 mg AI
Zinc, Zn 21.3 % 21.3% of 11.0 mg RDA
Vitamins
Vit A 1.55 % 1.55% of 900 µg RDA
Vit E
+
Vit E add.		 5.39 % 5.39% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.72 % 3.72% of 90.0 mg RDA
Vit B1 87.7 % 87.7% of 1.20 mg RDA
Vit B2 49.4 % 49.4% of 1.30 mg RDA
Vit B3 60.4 % 60.4% of 16.0 mg RDA
Vit B5 32.9 % 32.9% of 5.00 mg AI
Vit B6 12.2 % 12.2% of 1.30 mg RDA
Vit B9 108 % 108% of 400 µg RDA
Vit B12
+
Vit B12 add.		 12.8 % 12.8% of 2.40 µg RDA
Choline 14.8 % 14.8% of 550 mg AI
Vit K1
+
Vit K2		 3.72 % 3.72% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 30.2 % 30.2% of 11.2 g AI
Ω3 Essential ALA 13.2 % 13.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 110 % 110% of 2.79 g MAX
Saturated Fat 43.6 % 43.6% of 14.0 g MAX