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Bread, pan dulce, sweet yeast bread    17178g

Bread, pan dulce, sweet yeast bread 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2590 % 2590% of 76.8 g RDA
Carbs 2802 % 2802% of 346 g AI
Sugars 6611 % 6611% of 32.5 g RDA
Starch 2360 % 2360% of 275 g deduced
Fibers 1040 % 1040% of 38.0 g AI
Protein 2697 % 2697% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 2508 % 2508% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 1477 % 1477% of 1000 mg AI
Copper, Cu 2309 % 2309% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6163 % 6163% of 8.00 mg RDA
Magnesium, Mg 982 % 982% of 420 mg RDA
Manganese, Mn 3436 % 3436% of 2.30 mg AI
Phosphorus; P 2307 % 2307% of 700 mg RDA
Potassium, K 376 % 376% of 4700 mg AI
Selenium, Se 8183 % 8183% of 55.0 µg RDA
Sodium, Na 2611 % 2611% of 1500 mg AI
Zinc, Zn 1312 % 1312% of 11.0 mg RDA
Vitamins
Vit A 95.4 % 95.4% of 900 µg RDA
Vit E
+
Vit E add.		 332 % 332% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 229 % 229% of 90.0 mg RDA
Vit B1 5397 % 5397% of 1.20 mg RDA
Vit B2 3039 % 3039% of 1.30 mg RDA
Vit B3 3718 % 3718% of 16.0 mg RDA
Vit B5 2027 % 2027% of 5.00 mg AI
Vit B6 753 % 753% of 1.30 mg RDA
Vit B9 6656 % 6656% of 400 µg RDA
Vit B12
+
Vit B12 add.		 787 % 787% of 2.40 µg RDA
Choline 909 % 909% of 550 mg AI
Vit K1
+
Vit K2		 229 % 229% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1860 % 1860% of 11.2 g AI
Ω3 Essential ALA 812 % 812% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6783 % 6783% of 2.79 g MAX
Saturated Fat 2685 % 2685% of 14.0 g MAX