Change weight

g

Add to active recipe

g

Bread, pan dulce, sweet yeast bread    228g

Bread, pan dulce, sweet yeast bread 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.4 % 34.4% of 76.8 g RDA
Carbs 37.2 % 37.2% of 346 g AI
Sugars 87.9 % 87.9% of 32.5 g RDA
Starch 31.4 % 31.4% of 275 g deduced
Fibers 13.8 % 13.8% of 38.0 g AI
Protein 35.8 % 35.8% of 60.0 g RDA
Water 1.33 % 1.33% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 19.6 % 19.6% of 1000 mg AI
Copper, Cu 30.7 % 30.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.9 % 81.9% of 8.00 mg RDA
Magnesium, Mg 13.0 % 13.0% of 420 mg RDA
Manganese, Mn 45.7 % 45.7% of 2.30 mg AI
Phosphorus; P 30.7 % 30.7% of 700 mg RDA
Potassium, K 5.00 % 5.00% of 4700 mg AI
Selenium, Se 109 % 109% of 55.0 µg RDA
Sodium, Na 34.7 % 34.7% of 1500 mg AI
Zinc, Zn 17.4 % 17.4% of 11.0 mg RDA
Vitamins
Vit A 1.27 % 1.27% of 900 µg RDA
Vit E
+
Vit E add.		 4.41 % 4.41% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.04 % 3.04% of 90.0 mg RDA
Vit B1 71.7 % 71.7% of 1.20 mg RDA
Vit B2 40.4 % 40.4% of 1.30 mg RDA
Vit B3 49.4 % 49.4% of 16.0 mg RDA
Vit B5 26.9 % 26.9% of 5.00 mg AI
Vit B6 10.0 % 10.0% of 1.30 mg RDA
Vit B9 88.5 % 88.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 10.5 % 10.5% of 2.40 µg RDA
Choline 12.1 % 12.1% of 550 mg AI
Vit K1
+
Vit K2		 3.04 % 3.04% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 24.7 % 24.7% of 11.2 g AI
Ω3 Essential ALA 10.8 % 10.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 90.2 % 90.2% of 2.79 g MAX
Saturated Fat 35.7 % 35.7% of 14.0 g MAX