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Bread, pound cake type, pan de torta salvadoran    885g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 201 % 201% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars 493 % 493% of 32.5 g RDA
Starch 81.0 % 81.0% of 275 g deduced
Fibers 39.6 % 39.6% of 38.0 g AI
Protein 104 % 104% of 60.0 g RDA
Water 5.35 % 5.35% of 3700 g AI
Energy 137 % 137% of 2514 kcal EER
Essential Proteins
Tryptophan 266 % 266% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 142 % 142% of 1.50 g RDA
Leucine 163 % 163% of 2.93 g RDA
Lysine 59.0 % 59.0% of 2.25 g RDA
Methionine 212 % 212% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 245 % 245% of 1.88 g RDA
Valine 150 % 150% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 177 % 177% of 0.3 g RDA
Minerals
Calcium, Ca 40.7 % 40.7% of 1000 mg AI
Copper, Cu 29.5 % 29.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 243 % 243% of 8.00 mg RDA
Magnesium, Mg 40.0 % 40.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 379 % 379% of 700 mg RDA
Potassium, K 39.5 % 39.5% of 4700 mg AI
Selenium, Se 217 % 217% of 55.0 µg RDA
Sodium, Na 230 % 230% of 1500 mg AI
Zinc, Zn 49.9 % 49.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 83.8 % 83.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 51.6 % 51.6% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 260 % 260% of 16.0 mg RDA
Vit B5 97.4 % 97.4% of 5.00 mg AI
Vit B6 34.0 % 34.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 640 % 640% of 11.2 g AI
Ω3 Essential ALA 734 % 734% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 31.9 % 31.9% of 0.25 g AI
Undesired nutrients
Trans Fat 50.7 % 50.7% of 2.79 g MAX
Saturated Fat 193 % 193% of 14.0 g MAX