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Bread, pound cake type, pan de torta salvadoran    751g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 171 % 171% of 76.8 g RDA
Carbs 111 % 111% of 346 g AI
Sugars 418 % 418% of 32.5 g RDA
Starch 68.8 % 68.8% of 275 g deduced
Fibers 33.6 % 33.6% of 38.0 g AI
Protein 88.4 % 88.4% of 60.0 g RDA
Water 4.54 % 4.54% of 3700 g AI
Energy 117 % 117% of 2514 kcal EER
Essential Proteins
Tryptophan 225 % 225% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 120 % 120% of 1.50 g RDA
Leucine 139 % 139% of 2.93 g RDA
Lysine 50.1 % 50.1% of 2.25 g RDA
Methionine 180 % 180% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 208 % 208% of 1.88 g RDA
Valine 127 % 127% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 34.5 % 34.5% of 1000 mg AI
Copper, Cu 25.0 % 25.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 207 % 207% of 8.00 mg RDA
Magnesium, Mg 34.0 % 34.0% of 420 mg RDA
Manganese, Mn 84.9 % 84.9% of 2.30 mg AI
Phosphorus; P 322 % 322% of 700 mg RDA
Potassium, K 33.6 % 33.6% of 4700 mg AI
Selenium, Se 184 % 184% of 55.0 µg RDA
Sodium, Na 195 % 195% of 1500 mg AI
Zinc, Zn 42.3 % 42.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 71.1 % 71.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 43.8 % 43.8% of 1.20 mg RDA
Vit B2 104 % 104% of 1.30 mg RDA
Vit B3 221 % 221% of 16.0 mg RDA
Vit B5 82.6 % 82.6% of 5.00 mg AI
Vit B6 28.9 % 28.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 543 % 543% of 11.2 g AI
Ω3 Essential ALA 623 % 623% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 27.0 % 27.0% of 0.25 g AI
Undesired nutrients
Trans Fat 43.0 % 43.0% of 2.79 g MAX
Saturated Fat 164 % 164% of 14.0 g MAX