Change weight

g

Add to active recipe

g

Bread, pound cake type, pan de torta salvadoran    626g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 142 % 142% of 76.8 g RDA
Carbs 92.9 % 92.9% of 346 g AI
Sugars 349 % 349% of 32.5 g RDA
Starch 57.3 % 57.3% of 275 g deduced
Fibers 28.0 % 28.0% of 38.0 g AI
Protein 73.7 % 73.7% of 60.0 g RDA
Water 3.79 % 3.79% of 3700 g AI
Energy 97.1 % 97.1% of 2514 kcal EER
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 89.0 % 89.0% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 116 % 116% of 2.93 g RDA
Lysine 41.7 % 41.7% of 2.25 g RDA
Methionine 150 % 150% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 174 % 174% of 1.88 g RDA
Valine 106 % 106% of 1.95 g RDA
Histidine 83.5 % 83.5% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 28.8 % 28.8% of 1000 mg AI
Copper, Cu 20.9 % 20.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 172 % 172% of 8.00 mg RDA
Magnesium, Mg 28.3 % 28.3% of 420 mg RDA
Manganese, Mn 70.8 % 70.8% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 28.0 % 28.0% of 4700 mg AI
Selenium, Se 154 % 154% of 55.0 µg RDA
Sodium, Na 163 % 163% of 1500 mg AI
Zinc, Zn 35.3 % 35.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 59.3 % 59.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 36.5 % 36.5% of 1.20 mg RDA
Vit B2 86.7 % 86.7% of 1.30 mg RDA
Vit B3 184 % 184% of 16.0 mg RDA
Vit B5 68.9 % 68.9% of 5.00 mg AI
Vit B6 24.1 % 24.1% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 452 % 452% of 11.2 g AI
Ω3 Essential ALA 519 % 519% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 22.5 % 22.5% of 0.25 g AI
Undesired nutrients
Trans Fat 35.9 % 35.9% of 2.79 g MAX
Saturated Fat 136 % 136% of 14.0 g MAX