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Bread, pound cake type, pan de torta salvadoran    591g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 87.7 % 87.7% of 346 g AI
Sugars 329 % 329% of 32.5 g RDA
Starch 54.1 % 54.1% of 275 g deduced
Fibers 26.4 % 26.4% of 38.0 g AI
Protein 69.5 % 69.5% of 60.0 g RDA
Water 3.57 % 3.57% of 3700 g AI
Energy 91.7 % 91.7% of 2514 kcal EER
Essential Proteins
Tryptophan 177 % 177% of 0.3 g RDA
Threonine 84.1 % 84.1% of 1.13 g RDA
Isoleucine 94.6 % 94.6% of 1.50 g RDA
Leucine 109 % 109% of 2.93 g RDA
Lysine 39.4 % 39.4% of 2.25 g RDA
Methionine 142 % 142% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 164 % 164% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 78.8 % 78.8% of 0.75 g RDA
Cysteine 118 % 118% of 0.3 g RDA
Minerals
Calcium, Ca 27.2 % 27.2% of 1000 mg AI
Copper, Cu 19.7 % 19.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 26.7 % 26.7% of 420 mg RDA
Manganese, Mn 66.8 % 66.8% of 2.30 mg AI
Phosphorus; P 253 % 253% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 145 % 145% of 55.0 µg RDA
Sodium, Na 154 % 154% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 55.9 % 55.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 34.5 % 34.5% of 1.20 mg RDA
Vit B2 81.8 % 81.8% of 1.30 mg RDA
Vit B3 174 % 174% of 16.0 mg RDA
Vit B5 65.0 % 65.0% of 5.00 mg AI
Vit B6 22.7 % 22.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 427 % 427% of 11.2 g AI
Ω3 Essential ALA 490 % 490% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 21.3 % 21.3% of 0.25 g AI
Undesired nutrients
Trans Fat 33.9 % 33.9% of 2.79 g MAX
Saturated Fat 129 % 129% of 14.0 g MAX