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Bread, pound cake type, pan de torta salvadoran    542g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 123 % 123% of 76.8 g RDA
Carbs 80.4 % 80.4% of 346 g AI
Sugars 302 % 302% of 32.5 g RDA
Starch 49.6 % 49.6% of 275 g deduced
Fibers 24.2 % 24.2% of 38.0 g AI
Protein 63.8 % 63.8% of 60.0 g RDA
Water 3.28 % 3.28% of 3700 g AI
Energy 84.1 % 84.1% of 2514 kcal EER
Essential Proteins
Tryptophan 163 % 163% of 0.3 g RDA
Threonine 77.1 % 77.1% of 1.13 g RDA
Isoleucine 86.7 % 86.7% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 36.1 % 36.1% of 2.25 g RDA
Methionine 130 % 130% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 150 % 150% of 1.88 g RDA
Valine 91.7 % 91.7% of 1.95 g RDA
Histidine 72.3 % 72.3% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 24.9 % 24.9% of 1000 mg AI
Copper, Cu 18.1 % 18.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 24.5 % 24.5% of 420 mg RDA
Manganese, Mn 61.3 % 61.3% of 2.30 mg AI
Phosphorus; P 232 % 232% of 700 mg RDA
Potassium, K 24.2 % 24.2% of 4700 mg AI
Selenium, Se 133 % 133% of 55.0 µg RDA
Sodium, Na 141 % 141% of 1500 mg AI
Zinc, Zn 30.5 % 30.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 51.3 % 51.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 31.6 % 31.6% of 1.20 mg RDA
Vit B2 75.0 % 75.0% of 1.30 mg RDA
Vit B3 159 % 159% of 16.0 mg RDA
Vit B5 59.6 % 59.6% of 5.00 mg AI
Vit B6 20.8 % 20.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 392 % 392% of 11.2 g AI
Ω3 Essential ALA 449 % 449% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 19.5 % 19.5% of 0.25 g AI
Undesired nutrients
Trans Fat 31.0 % 31.0% of 2.79 g MAX
Saturated Fat 118 % 118% of 14.0 g MAX