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Bread, pound cake type, pan de torta salvadoran    500g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 74.2 % 74.2% of 346 g AI
Sugars 279 % 279% of 32.5 g RDA
Starch 45.8 % 45.8% of 275 g deduced
Fibers 22.4 % 22.4% of 38.0 g AI
Protein 58.8 % 58.8% of 60.0 g RDA
Water 3.02 % 3.02% of 3700 g AI
Energy 77.6 % 77.6% of 2514 kcal EER
Essential Proteins
Tryptophan 150 % 150% of 0.3 g RDA
Threonine 71.1 % 71.1% of 1.13 g RDA
Isoleucine 80.0 % 80.0% of 1.50 g RDA
Leucine 92.3 % 92.3% of 2.93 g RDA
Lysine 33.3 % 33.3% of 2.25 g RDA
Methionine 120 % 120% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 139 % 139% of 1.88 g RDA
Valine 84.6 % 84.6% of 1.95 g RDA
Histidine 66.7 % 66.7% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 23.0 % 23.0% of 1000 mg AI
Copper, Cu 16.7 % 16.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 138 % 138% of 8.00 mg RDA
Magnesium, Mg 22.6 % 22.6% of 420 mg RDA
Manganese, Mn 56.5 % 56.5% of 2.30 mg AI
Phosphorus; P 214 % 214% of 700 mg RDA
Potassium, K 22.3 % 22.3% of 4700 mg AI
Selenium, Se 123 % 123% of 55.0 µg RDA
Sodium, Na 130 % 130% of 1500 mg AI
Zinc, Zn 28.2 % 28.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 47.3 % 47.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 29.2 % 29.2% of 1.20 mg RDA
Vit B2 69.2 % 69.2% of 1.30 mg RDA
Vit B3 147 % 147% of 16.0 mg RDA
Vit B5 55.0 % 55.0% of 5.00 mg AI
Vit B6 19.2 % 19.2% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 361 % 361% of 11.2 g AI
Ω3 Essential ALA 415 % 415% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 18.0 % 18.0% of 0.25 g AI
Undesired nutrients
Trans Fat 28.6 % 28.6% of 2.79 g MAX
Saturated Fat 109 % 109% of 14.0 g MAX