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Bread, pound cake type, pan de torta salvadoran    460g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 104 % 104% of 76.8 g RDA
Carbs 68.3 % 68.3% of 346 g AI
Sugars 256 % 256% of 32.5 g RDA
Starch 42.1 % 42.1% of 275 g deduced
Fibers 20.6 % 20.6% of 38.0 g AI
Protein 54.1 % 54.1% of 60.0 g RDA
Water 2.78 % 2.78% of 3700 g AI
Energy 71.4 % 71.4% of 2514 kcal EER
Essential Proteins
Tryptophan 138 % 138% of 0.3 g RDA
Threonine 65.4 % 65.4% of 1.13 g RDA
Isoleucine 73.6 % 73.6% of 1.50 g RDA
Leucine 84.9 % 84.9% of 2.93 g RDA
Lysine 30.7 % 30.7% of 2.25 g RDA
Methionine 110 % 110% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 128 % 128% of 1.88 g RDA
Valine 77.8 % 77.8% of 1.95 g RDA
Histidine 61.3 % 61.3% of 0.75 g RDA
Cysteine 92.0 % 92.0% of 0.3 g RDA
Minerals
Calcium, Ca 21.2 % 21.2% of 1000 mg AI
Copper, Cu 15.3 % 15.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 127 % 127% of 8.00 mg RDA
Magnesium, Mg 20.8 % 20.8% of 420 mg RDA
Manganese, Mn 52.0 % 52.0% of 2.30 mg AI
Phosphorus; P 197 % 197% of 700 mg RDA
Potassium, K 20.6 % 20.6% of 4700 mg AI
Selenium, Se 113 % 113% of 55.0 µg RDA
Sodium, Na 120 % 120% of 1500 mg AI
Zinc, Zn 25.9 % 25.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 43.5 % 43.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 26.8 % 26.8% of 1.20 mg RDA
Vit B2 63.7 % 63.7% of 1.30 mg RDA
Vit B3 135 % 135% of 16.0 mg RDA
Vit B5 50.6 % 50.6% of 5.00 mg AI
Vit B6 17.7 % 17.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 332 % 332% of 11.2 g AI
Ω3 Essential ALA 381 % 381% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 16.6 % 16.6% of 0.25 g AI
Undesired nutrients
Trans Fat 26.3 % 26.3% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX