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Bread, pound cake type, pan de torta salvadoran    417g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.7 % 94.7% of 76.8 g RDA
Carbs 61.9 % 61.9% of 346 g AI
Sugars 232 % 232% of 32.5 g RDA
Starch 38.2 % 38.2% of 275 g deduced
Fibers 18.7 % 18.7% of 38.0 g AI
Protein 49.1 % 49.1% of 60.0 g RDA
Water 2.52 % 2.52% of 3700 g AI
Energy 64.7 % 64.7% of 2514 kcal EER
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 59.3 % 59.3% of 1.13 g RDA
Isoleucine 66.7 % 66.7% of 1.50 g RDA
Leucine 77.0 % 77.0% of 2.93 g RDA
Lysine 27.8 % 27.8% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 70.6 % 70.6% of 1.95 g RDA
Histidine 55.6 % 55.6% of 0.75 g RDA
Cysteine 83.4 % 83.4% of 0.3 g RDA
Minerals
Calcium, Ca 19.2 % 19.2% of 1000 mg AI
Copper, Cu 13.9 % 13.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 18.9 % 18.9% of 420 mg RDA
Manganese, Mn 47.1 % 47.1% of 2.30 mg AI
Phosphorus; P 179 % 179% of 700 mg RDA
Potassium, K 18.6 % 18.6% of 4700 mg AI
Selenium, Se 102 % 102% of 55.0 µg RDA
Sodium, Na 108 % 108% of 1500 mg AI
Zinc, Zn 23.5 % 23.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 39.5 % 39.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 24.3 % 24.3% of 1.20 mg RDA
Vit B2 57.7 % 57.7% of 1.30 mg RDA
Vit B3 122 % 122% of 16.0 mg RDA
Vit B5 45.9 % 45.9% of 5.00 mg AI
Vit B6 16.0 % 16.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 301 % 301% of 11.2 g AI
Ω3 Essential ALA 346 % 346% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 15.0 % 15.0% of 0.25 g AI
Undesired nutrients
Trans Fat 23.9 % 23.9% of 2.79 g MAX
Saturated Fat 90.8 % 90.8% of 14.0 g MAX