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Bread, pound cake type, pan de torta salvadoran    364g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 82.7 % 82.7% of 76.8 g RDA
Carbs 54.0 % 54.0% of 346 g AI
Sugars 203 % 203% of 32.5 g RDA
Starch 33.3 % 33.3% of 275 g deduced
Fibers 16.3 % 16.3% of 38.0 g AI
Protein 42.8 % 42.8% of 60.0 g RDA
Water 2.20 % 2.20% of 3700 g AI
Energy 56.5 % 56.5% of 2514 kcal EER
Essential Proteins
Tryptophan 109 % 109% of 0.3 g RDA
Threonine 51.8 % 51.8% of 1.13 g RDA
Isoleucine 58.2 % 58.2% of 1.50 g RDA
Leucine 67.2 % 67.2% of 2.93 g RDA
Lysine 24.3 % 24.3% of 2.25 g RDA
Methionine 87.4 % 87.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 101 % 101% of 1.88 g RDA
Valine 61.6 % 61.6% of 1.95 g RDA
Histidine 48.5 % 48.5% of 0.75 g RDA
Cysteine 72.8 % 72.8% of 0.3 g RDA
Minerals
Calcium, Ca 16.7 % 16.7% of 1000 mg AI
Copper, Cu 12.1 % 12.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 16.5 % 16.5% of 420 mg RDA
Manganese, Mn 41.1 % 41.1% of 2.30 mg AI
Phosphorus; P 156 % 156% of 700 mg RDA
Potassium, K 16.3 % 16.3% of 4700 mg AI
Selenium, Se 89.3 % 89.3% of 55.0 µg RDA
Sodium, Na 94.6 % 94.6% of 1500 mg AI
Zinc, Zn 20.5 % 20.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 34.5 % 34.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 21.2 % 21.2% of 1.20 mg RDA
Vit B2 50.4 % 50.4% of 1.30 mg RDA
Vit B3 107 % 107% of 16.0 mg RDA
Vit B5 40.0 % 40.0% of 5.00 mg AI
Vit B6 14.0 % 14.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 263 % 263% of 11.2 g AI
Ω3 Essential ALA 302 % 302% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 13.1 % 13.1% of 0.25 g AI
Undesired nutrients
Trans Fat 20.8 % 20.8% of 2.79 g MAX
Saturated Fat 79.3 % 79.3% of 14.0 g MAX