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Bread, pound cake type, pan de torta salvadoran    361g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 82.0 % 82.0% of 76.8 g RDA
Carbs 53.6 % 53.6% of 346 g AI
Sugars 201 % 201% of 32.5 g RDA
Starch 33.1 % 33.1% of 275 g deduced
Fibers 16.2 % 16.2% of 38.0 g AI
Protein 42.5 % 42.5% of 60.0 g RDA
Water 2.18 % 2.18% of 3700 g AI
Energy 56.0 % 56.0% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 51.3 % 51.3% of 1.13 g RDA
Isoleucine 57.8 % 57.8% of 1.50 g RDA
Leucine 66.6 % 66.6% of 2.93 g RDA
Lysine 24.1 % 24.1% of 2.25 g RDA
Methionine 86.6 % 86.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 61.1 % 61.1% of 1.95 g RDA
Histidine 48.1 % 48.1% of 0.75 g RDA
Cysteine 72.2 % 72.2% of 0.3 g RDA
Minerals
Calcium, Ca 16.6 % 16.6% of 1000 mg AI
Copper, Cu 12.0 % 12.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99.3 % 99.3% of 8.00 mg RDA
Magnesium, Mg 16.3 % 16.3% of 420 mg RDA
Manganese, Mn 40.8 % 40.8% of 2.30 mg AI
Phosphorus; P 155 % 155% of 700 mg RDA
Potassium, K 16.1 % 16.1% of 4700 mg AI
Selenium, Se 88.6 % 88.6% of 55.0 µg RDA
Sodium, Na 93.9 % 93.9% of 1500 mg AI
Zinc, Zn 20.3 % 20.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 34.2 % 34.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 21.1 % 21.1% of 1.20 mg RDA
Vit B2 50.0 % 50.0% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 39.7 % 39.7% of 5.00 mg AI
Vit B6 13.9 % 13.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 261 % 261% of 11.2 g AI
Ω3 Essential ALA 299 % 299% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 13.0 % 13.0% of 0.25 g AI
Undesired nutrients
Trans Fat 20.7 % 20.7% of 2.79 g MAX
Saturated Fat 78.6 % 78.6% of 14.0 g MAX