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Bread, pound cake type, pan de torta salvadoran    334g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.9 % 75.9% of 76.8 g RDA
Carbs 49.6 % 49.6% of 346 g AI
Sugars 186 % 186% of 32.5 g RDA
Starch 30.6 % 30.6% of 275 g deduced
Fibers 14.9 % 14.9% of 38.0 g AI
Protein 39.3 % 39.3% of 60.0 g RDA
Water 2.02 % 2.02% of 3700 g AI
Energy 51.8 % 51.8% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 47.5 % 47.5% of 1.13 g RDA
Isoleucine 53.4 % 53.4% of 1.50 g RDA
Leucine 61.7 % 61.7% of 2.93 g RDA
Lysine 22.3 % 22.3% of 2.25 g RDA
Methionine 80.2 % 80.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 92.6 % 92.6% of 1.88 g RDA
Valine 56.5 % 56.5% of 1.95 g RDA
Histidine 44.5 % 44.5% of 0.75 g RDA
Cysteine 66.8 % 66.8% of 0.3 g RDA
Minerals
Calcium, Ca 15.4 % 15.4% of 1000 mg AI
Copper, Cu 11.1 % 11.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.9 % 91.9% of 8.00 mg RDA
Magnesium, Mg 15.1 % 15.1% of 420 mg RDA
Manganese, Mn 37.8 % 37.8% of 2.30 mg AI
Phosphorus; P 143 % 143% of 700 mg RDA
Potassium, K 14.9 % 14.9% of 4700 mg AI
Selenium, Se 82.0 % 82.0% of 55.0 µg RDA
Sodium, Na 86.8 % 86.8% of 1500 mg AI
Zinc, Zn 18.8 % 18.8% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 31.6 % 31.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 19.5 % 19.5% of 1.20 mg RDA
Vit B2 46.2 % 46.2% of 1.30 mg RDA
Vit B3 98.1 % 98.1% of 16.0 mg RDA
Vit B5 36.7 % 36.7% of 5.00 mg AI
Vit B6 12.8 % 12.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 241 % 241% of 11.2 g AI
Ω3 Essential ALA 277 % 277% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 12.0 % 12.0% of 0.25 g AI
Undesired nutrients
Trans Fat 19.1 % 19.1% of 2.79 g MAX
Saturated Fat 72.7 % 72.7% of 14.0 g MAX