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Bread, pound cake type, pan de torta salvadoran    234g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 53.2 % 53.2% of 76.8 g RDA
Carbs 34.7 % 34.7% of 346 g AI
Sugars 130 % 130% of 32.5 g RDA
Starch 21.4 % 21.4% of 275 g deduced
Fibers 10.5 % 10.5% of 38.0 g AI
Protein 27.5 % 27.5% of 60.0 g RDA
Water 1.42 % 1.42% of 3700 g AI
Energy 36.3 % 36.3% of 2514 kcal EER
Essential Proteins
Tryptophan 70.2 % 70.2% of 0.3 g RDA
Threonine 33.3 % 33.3% of 1.13 g RDA
Isoleucine 37.4 % 37.4% of 1.50 g RDA
Leucine 43.2 % 43.2% of 2.93 g RDA
Lysine 15.6 % 15.6% of 2.25 g RDA
Methionine 56.2 % 56.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 64.9 % 64.9% of 1.88 g RDA
Valine 39.6 % 39.6% of 1.95 g RDA
Histidine 31.2 % 31.2% of 0.75 g RDA
Cysteine 46.8 % 46.8% of 0.3 g RDA
Minerals
Calcium, Ca 10.8 % 10.8% of 1000 mg AI
Copper, Cu 7.80 % 7.80% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 64.4 % 64.4% of 8.00 mg RDA
Magnesium, Mg 10.6 % 10.6% of 420 mg RDA
Manganese, Mn 26.5 % 26.5% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 10.5 % 10.5% of 4700 mg AI
Selenium, Se 57.4 % 57.4% of 55.0 µg RDA
Sodium, Na 60.8 % 60.8% of 1500 mg AI
Zinc, Zn 13.2 % 13.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 22.2 % 22.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 13.7 % 13.7% of 1.20 mg RDA
Vit B2 32.4 % 32.4% of 1.30 mg RDA
Vit B3 68.7 % 68.7% of 16.0 mg RDA
Vit B5 25.7 % 25.7% of 5.00 mg AI
Vit B6 9.00 % 9.00% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 169 % 169% of 11.2 g AI
Ω3 Essential ALA 194 % 194% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 8.42 % 8.42% of 0.25 g AI
Undesired nutrients
Trans Fat 13.4 % 13.4% of 2.79 g MAX
Saturated Fat 51.0 % 51.0% of 14.0 g MAX