Bread, pound cake type, pan de torta salvadoran    2236g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	508 %	508% of 76.8 g RDA
Carbs	332 %	332% of 346 g AI
Sugars	1246 %	1246% of 32.5 g RDA
Starch	205 %	205% of 275 g deduced
Fibers	100 %	100% of 38.0 g AI
Protein	263 %	263% of 60.0 g RDA
Water	13.5 %	13.5% of 3700 g AI
Energy	347 %	347% of 2514 kcal EER

Essential Proteins
Tryptophan	671 %	671% of 0.3 g RDA
Threonine	318 %	318% of 1.13 g RDA
Isoleucine	358 %	358% of 1.50 g RDA
Leucine	413 %	413% of 2.93 g RDA
Lysine	149 %	149% of 2.25 g RDA
Methionine	537 %	537% of 0.75 g RDA
Phenylalanine + Tyrosine	620 %	620% of 1.88 g RDA
Valine	378 %	378% of 1.95 g RDA
Histidine	298 %	298% of 0.75 g RDA
Cysteine	447 %	447% of 0.3 g RDA

Minerals
Calcium, Ca	103 %	103% of 1000 mg AI
Copper, Cu	74.5 %	74.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	615 %	615% of 8.00 mg RDA
Magnesium, Mg	101 %	101% of 420 mg RDA
Manganese, Mn	253 %	253% of 2.30 mg AI
Phosphorus; P	958 %	958% of 700 mg RDA
Potassium, K	99.9 %	99.9% of 4700 mg AI
Selenium, Se	549 %	549% of 55.0 µg RDA
Sodium, Na	581 %	581% of 1500 mg AI
Zinc, Zn	126 %	126% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	212 %	212% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	130 %	130% of 1.20 mg RDA
Vit B2	310 %	310% of 1.30 mg RDA
Vit B3	657 %	657% of 16.0 mg RDA
Vit B5	246 %	246% of 5.00 mg AI
Vit B6	86.0 %	86.0% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1616 %	1616% of 11.2 g AI
Ω3 Essential ALA	1854 %	1854% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	80.5 %	80.5% of 0.25 g AI

Undesired nutrients
Trans Fat	128 %	128% of 2.79 g MAX
Saturated Fat	487 %	487% of 14.0 g MAX