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Bread, pound cake type, pan de torta salvadoran    2174g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 494 % 494% of 76.8 g RDA
Carbs 323 % 323% of 346 g AI
Sugars 1211 % 1211% of 32.5 g RDA
Starch 199 % 199% of 275 g deduced
Fibers 97.3 % 97.3% of 38.0 g AI
Protein 256 % 256% of 60.0 g RDA
Water 13.1 % 13.1% of 3700 g AI
Energy 337 % 337% of 2514 kcal EER
Essential Proteins
Tryptophan 652 % 652% of 0.3 g RDA
Threonine 309 % 309% of 1.13 g RDA
Isoleucine 348 % 348% of 1.50 g RDA
Leucine 401 % 401% of 2.93 g RDA
Lysine 145 % 145% of 2.25 g RDA
Methionine 522 % 522% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 603 % 603% of 1.88 g RDA
Valine 368 % 368% of 1.95 g RDA
Histidine 290 % 290% of 0.75 g RDA
Cysteine 435 % 435% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 72.5 % 72.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 598 % 598% of 8.00 mg RDA
Magnesium, Mg 98.3 % 98.3% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 932 % 932% of 700 mg RDA
Potassium, K 97.1 % 97.1% of 4700 mg AI
Selenium, Se 534 % 534% of 55.0 µg RDA
Sodium, Na 565 % 565% of 1500 mg AI
Zinc, Zn 123 % 123% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 206 % 206% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 301 % 301% of 1.30 mg RDA
Vit B3 639 % 639% of 16.0 mg RDA
Vit B5 239 % 239% of 5.00 mg AI
Vit B6 83.6 % 83.6% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1571 % 1571% of 11.2 g AI
Ω3 Essential ALA 1803 % 1803% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 78.3 % 78.3% of 0.25 g AI
Undesired nutrients
Trans Fat 125 % 125% of 2.79 g MAX
Saturated Fat 474 % 474% of 14.0 g MAX