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Bread, pound cake type, pan de torta salvadoran    180g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 40.9 % 40.9% of 76.8 g RDA
Carbs 26.7 % 26.7% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 16.5 % 16.5% of 275 g deduced
Fibers 8.05 % 8.05% of 38.0 g AI
Protein 21.2 % 21.2% of 60.0 g RDA
Water 1.09 % 1.09% of 3700 g AI
Energy 27.9 % 27.9% of 2514 kcal EER
Essential Proteins
Tryptophan 54.0 % 54.0% of 0.3 g RDA
Threonine 25.6 % 25.6% of 1.13 g RDA
Isoleucine 28.8 % 28.8% of 1.50 g RDA
Leucine 33.2 % 33.2% of 2.93 g RDA
Lysine 12.0 % 12.0% of 2.25 g RDA
Methionine 43.2 % 43.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 49.9 % 49.9% of 1.88 g RDA
Valine 30.5 % 30.5% of 1.95 g RDA
Histidine 24.0 % 24.0% of 0.75 g RDA
Cysteine 36.0 % 36.0% of 0.3 g RDA
Minerals
Calcium, Ca 8.28 % 8.28% of 1000 mg AI
Copper, Cu 6.00 % 6.00% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 49.5 % 49.5% of 8.00 mg RDA
Magnesium, Mg 8.14 % 8.14% of 420 mg RDA
Manganese, Mn 20.3 % 20.3% of 2.30 mg AI
Phosphorus; P 77.1 % 77.1% of 700 mg RDA
Potassium, K 8.04 % 8.04% of 4700 mg AI
Selenium, Se 44.2 % 44.2% of 55.0 µg RDA
Sodium, Na 46.8 % 46.8% of 1500 mg AI
Zinc, Zn 10.1 % 10.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 17.0 % 17.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 10.5 % 10.5% of 1.20 mg RDA
Vit B2 24.9 % 24.9% of 1.30 mg RDA
Vit B3 52.9 % 52.9% of 16.0 mg RDA
Vit B5 19.8 % 19.8% of 5.00 mg AI
Vit B6 6.92 % 6.92% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 130 % 130% of 11.2 g AI
Ω3 Essential ALA 149 % 149% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 6.48 % 6.48% of 0.25 g AI
Undesired nutrients
Trans Fat 10.3 % 10.3% of 2.79 g MAX
Saturated Fat 39.2 % 39.2% of 14.0 g MAX