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Bread, pound cake type, pan de torta salvadoran    1775g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 403 % 403% of 76.8 g RDA
Carbs 263 % 263% of 346 g AI
Sugars 989 % 989% of 32.5 g RDA
Starch 163 % 163% of 275 g deduced
Fibers 79.4 % 79.4% of 38.0 g AI
Protein 209 % 209% of 60.0 g RDA
Water 10.7 % 10.7% of 3700 g AI
Energy 275 % 275% of 2514 kcal EER
Essential Proteins
Tryptophan 533 % 533% of 0.3 g RDA
Threonine 252 % 252% of 1.13 g RDA
Isoleucine 284 % 284% of 1.50 g RDA
Leucine 328 % 328% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 426 % 426% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 492 % 492% of 1.88 g RDA
Valine 300 % 300% of 1.95 g RDA
Histidine 237 % 237% of 0.75 g RDA
Cysteine 355 % 355% of 0.3 g RDA
Minerals
Calcium, Ca 81.7 % 81.7% of 1000 mg AI
Copper, Cu 59.2 % 59.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 488 % 488% of 8.00 mg RDA
Magnesium, Mg 80.3 % 80.3% of 420 mg RDA
Manganese, Mn 201 % 201% of 2.30 mg AI
Phosphorus; P 761 % 761% of 700 mg RDA
Potassium, K 79.3 % 79.3% of 4700 mg AI
Selenium, Se 436 % 436% of 55.0 µg RDA
Sodium, Na 462 % 462% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 168 % 168% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 104 % 104% of 1.20 mg RDA
Vit B2 246 % 246% of 1.30 mg RDA
Vit B3 521 % 521% of 16.0 mg RDA
Vit B5 195 % 195% of 5.00 mg AI
Vit B6 68.3 % 68.3% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1283 % 1283% of 11.2 g AI
Ω3 Essential ALA 1472 % 1472% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 63.9 % 63.9% of 0.25 g AI
Undesired nutrients
Trans Fat 102 % 102% of 2.79 g MAX
Saturated Fat 387 % 387% of 14.0 g MAX