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Bread, pound cake type, pan de torta salvadoran    1746g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 397 % 397% of 76.8 g RDA
Carbs 259 % 259% of 346 g AI
Sugars 973 % 973% of 32.5 g RDA
Starch 160 % 160% of 275 g deduced
Fibers 78.1 % 78.1% of 38.0 g AI
Protein 205 % 205% of 60.0 g RDA
Water 10.6 % 10.6% of 3700 g AI
Energy 271 % 271% of 2514 kcal EER
Essential Proteins
Tryptophan 524 % 524% of 0.3 g RDA
Threonine 248 % 248% of 1.13 g RDA
Isoleucine 279 % 279% of 1.50 g RDA
Leucine 322 % 322% of 2.93 g RDA
Lysine 116 % 116% of 2.25 g RDA
Methionine 419 % 419% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 484 % 484% of 1.88 g RDA
Valine 295 % 295% of 1.95 g RDA
Histidine 233 % 233% of 0.75 g RDA
Cysteine 349 % 349% of 0.3 g RDA
Minerals
Calcium, Ca 80.3 % 80.3% of 1000 mg AI
Copper, Cu 58.2 % 58.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 480 % 480% of 8.00 mg RDA
Magnesium, Mg 79.0 % 79.0% of 420 mg RDA
Manganese, Mn 197 % 197% of 2.30 mg AI
Phosphorus; P 748 % 748% of 700 mg RDA
Potassium, K 78.0 % 78.0% of 4700 mg AI
Selenium, Se 429 % 429% of 55.0 µg RDA
Sodium, Na 454 % 454% of 1500 mg AI
Zinc, Zn 98.4 % 98.4% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 165 % 165% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 242 % 242% of 1.30 mg RDA
Vit B3 513 % 513% of 16.0 mg RDA
Vit B5 192 % 192% of 5.00 mg AI
Vit B6 67.2 % 67.2% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1262 % 1262% of 11.2 g AI
Ω3 Essential ALA 1448 % 1448% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 62.9 % 62.9% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 380 % 380% of 14.0 g MAX