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Bread, pound cake type, pan de torta salvadoran    1715g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 390 % 390% of 76.8 g RDA
Carbs 254 % 254% of 346 g AI
Sugars 956 % 956% of 32.5 g RDA
Starch 157 % 157% of 275 g deduced
Fibers 76.7 % 76.7% of 38.0 g AI
Protein 202 % 202% of 60.0 g RDA
Water 10.4 % 10.4% of 3700 g AI
Energy 266 % 266% of 2514 kcal EER
Essential Proteins
Tryptophan 515 % 515% of 0.3 g RDA
Threonine 244 % 244% of 1.13 g RDA
Isoleucine 274 % 274% of 1.50 g RDA
Leucine 317 % 317% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 412 % 412% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 476 % 476% of 1.88 g RDA
Valine 290 % 290% of 1.95 g RDA
Histidine 229 % 229% of 0.75 g RDA
Cysteine 343 % 343% of 0.3 g RDA
Minerals
Calcium, Ca 78.9 % 78.9% of 1000 mg AI
Copper, Cu 57.2 % 57.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 472 % 472% of 8.00 mg RDA
Magnesium, Mg 77.6 % 77.6% of 420 mg RDA
Manganese, Mn 194 % 194% of 2.30 mg AI
Phosphorus; P 735 % 735% of 700 mg RDA
Potassium, K 76.6 % 76.6% of 4700 mg AI
Selenium, Se 421 % 421% of 55.0 µg RDA
Sodium, Na 446 % 446% of 1500 mg AI
Zinc, Zn 96.7 % 96.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 162 % 162% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 237 % 237% of 1.30 mg RDA
Vit B3 504 % 504% of 16.0 mg RDA
Vit B5 189 % 189% of 5.00 mg AI
Vit B6 66.0 % 66.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1239 % 1239% of 11.2 g AI
Ω3 Essential ALA 1422 % 1422% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 61.7 % 61.7% of 0.25 g AI
Undesired nutrients
Trans Fat 98.2 % 98.2% of 2.79 g MAX
Saturated Fat 374 % 374% of 14.0 g MAX