Change weight

g

Add to active recipe

g

Bread, pound cake type, pan de torta salvadoran    1501g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 341 % 341% of 76.8 g RDA
Carbs 223 % 223% of 346 g AI
Sugars 836 % 836% of 32.5 g RDA
Starch 137 % 137% of 275 g deduced
Fibers 67.2 % 67.2% of 38.0 g AI
Protein 177 % 177% of 60.0 g RDA
Water 9.08 % 9.08% of 3700 g AI
Energy 233 % 233% of 2514 kcal EER
Essential Proteins
Tryptophan 450 % 450% of 0.3 g RDA
Threonine 213 % 213% of 1.13 g RDA
Isoleucine 240 % 240% of 1.50 g RDA
Leucine 277 % 277% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 360 % 360% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 416 % 416% of 1.88 g RDA
Valine 254 % 254% of 1.95 g RDA
Histidine 200 % 200% of 0.75 g RDA
Cysteine 300 % 300% of 0.3 g RDA
Minerals
Calcium, Ca 69.0 % 69.0% of 1000 mg AI
Copper, Cu 50.0 % 50.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 413 % 413% of 8.00 mg RDA
Magnesium, Mg 67.9 % 67.9% of 420 mg RDA
Manganese, Mn 170 % 170% of 2.30 mg AI
Phosphorus; P 643 % 643% of 700 mg RDA
Potassium, K 67.1 % 67.1% of 4700 mg AI
Selenium, Se 368 % 368% of 55.0 µg RDA
Sodium, Na 390 % 390% of 1500 mg AI
Zinc, Zn 84.6 % 84.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 142 % 142% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 87.6 % 87.6% of 1.20 mg RDA
Vit B2 208 % 208% of 1.30 mg RDA
Vit B3 441 % 441% of 16.0 mg RDA
Vit B5 165 % 165% of 5.00 mg AI
Vit B6 57.7 % 57.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1085 % 1085% of 11.2 g AI
Ω3 Essential ALA 1245 % 1245% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 54.0 % 54.0% of 0.25 g AI
Undesired nutrients
Trans Fat 86.0 % 86.0% of 2.79 g MAX
Saturated Fat 327 % 327% of 14.0 g MAX