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Bread, pound cake type, pan de torta salvadoran    121g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.5 % 27.5% of 76.8 g RDA
Carbs 18.0 % 18.0% of 346 g AI
Sugars 67.4 % 67.4% of 32.5 g RDA
Starch 11.1 % 11.1% of 275 g deduced
Fibers 5.41 % 5.41% of 38.0 g AI
Protein 14.2 % 14.2% of 60.0 g RDA
Water 0.732 % 0.732% of 3700 g AI
Energy 18.8 % 18.8% of 2514 kcal EER
Essential Proteins
Tryptophan 36.3 % 36.3% of 0.3 g RDA
Threonine 17.2 % 17.2% of 1.13 g RDA
Isoleucine 19.4 % 19.4% of 1.50 g RDA
Leucine 22.3 % 22.3% of 2.93 g RDA
Lysine 8.07 % 8.07% of 2.25 g RDA
Methionine 29.0 % 29.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 33.6 % 33.6% of 1.88 g RDA
Valine 20.5 % 20.5% of 1.95 g RDA
Histidine 16.1 % 16.1% of 0.75 g RDA
Cysteine 24.2 % 24.2% of 0.3 g RDA
Minerals
Calcium, Ca 5.57 % 5.57% of 1000 mg AI
Copper, Cu 4.03 % 4.03% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 33.3 % 33.3% of 8.00 mg RDA
Magnesium, Mg 5.47 % 5.47% of 420 mg RDA
Manganese, Mn 13.7 % 13.7% of 2.30 mg AI
Phosphorus; P 51.9 % 51.9% of 700 mg RDA
Potassium, K 5.41 % 5.41% of 4700 mg AI
Selenium, Se 29.7 % 29.7% of 55.0 µg RDA
Sodium, Na 31.5 % 31.5% of 1500 mg AI
Zinc, Zn 6.82 % 6.82% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 11.5 % 11.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 7.06 % 7.06% of 1.20 mg RDA
Vit B2 16.8 % 16.8% of 1.30 mg RDA
Vit B3 35.5 % 35.5% of 16.0 mg RDA
Vit B5 13.3 % 13.3% of 5.00 mg AI
Vit B6 4.65 % 4.65% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 87.4 % 87.4% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.36 % 4.36% of 0.25 g AI
Undesired nutrients
Trans Fat 6.93 % 6.93% of 2.79 g MAX
Saturated Fat 26.4 % 26.4% of 14.0 g MAX