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Bread, pound cake type, pan de torta salvadoran    1057g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 240 % 240% of 76.8 g RDA
Carbs 157 % 157% of 346 g AI
Sugars 589 % 589% of 32.5 g RDA
Starch 96.8 % 96.8% of 275 g deduced
Fibers 47.3 % 47.3% of 38.0 g AI
Protein 124 % 124% of 60.0 g RDA
Water 6.39 % 6.39% of 3700 g AI
Energy 164 % 164% of 2514 kcal EER
Essential Proteins
Tryptophan 317 % 317% of 0.3 g RDA
Threonine 150 % 150% of 1.13 g RDA
Isoleucine 169 % 169% of 1.50 g RDA
Leucine 195 % 195% of 2.93 g RDA
Lysine 70.5 % 70.5% of 2.25 g RDA
Methionine 254 % 254% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 293 % 293% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 141 % 141% of 0.75 g RDA
Cysteine 211 % 211% of 0.3 g RDA
Minerals
Calcium, Ca 48.6 % 48.6% of 1000 mg AI
Copper, Cu 35.2 % 35.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 291 % 291% of 8.00 mg RDA
Magnesium, Mg 47.8 % 47.8% of 420 mg RDA
Manganese, Mn 119 % 119% of 2.30 mg AI
Phosphorus; P 453 % 453% of 700 mg RDA
Potassium, K 47.2 % 47.2% of 4700 mg AI
Selenium, Se 259 % 259% of 55.0 µg RDA
Sodium, Na 275 % 275% of 1500 mg AI
Zinc, Zn 59.6 % 59.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 61.7 % 61.7% of 1.20 mg RDA
Vit B2 146 % 146% of 1.30 mg RDA
Vit B3 310 % 310% of 16.0 mg RDA
Vit B5 116 % 116% of 5.00 mg AI
Vit B6 40.7 % 40.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 764 % 764% of 11.2 g AI
Ω3 Essential ALA 876 % 876% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 38.1 % 38.1% of 0.25 g AI
Undesired nutrients
Trans Fat 60.5 % 60.5% of 2.79 g MAX
Saturated Fat 230 % 230% of 14.0 g MAX