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Bread, pound cake type, pan de torta salvadoran    215g

Bread, pound cake type, pan de torta salvadoran 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.8 % 48.8% of 76.8 g RDA
Carbs 31.9 % 31.9% of 346 g AI
Sugars 120 % 120% of 32.5 g RDA
Starch 19.7 % 19.7% of 275 g deduced
Fibers 9.61 % 9.61% of 38.0 g AI
Protein 25.3 % 25.3% of 60.0 g RDA
Water 1.30 % 1.30% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 64.5 % 64.5% of 0.3 g RDA
Threonine 30.6 % 30.6% of 1.13 g RDA
Isoleucine 34.4 % 34.4% of 1.50 g RDA
Leucine 39.7 % 39.7% of 2.93 g RDA
Lysine 14.3 % 14.3% of 2.25 g RDA
Methionine 51.6 % 51.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 59.6 % 59.6% of 1.88 g RDA
Valine 36.4 % 36.4% of 1.95 g RDA
Histidine 28.6 % 28.6% of 0.75 g RDA
Cysteine 43.0 % 43.0% of 0.3 g RDA
Minerals
Calcium, Ca 9.88 % 9.88% of 1000 mg AI
Copper, Cu 7.16 % 7.16% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 59.1 % 59.1% of 8.00 mg RDA
Magnesium, Mg 9.72 % 9.72% of 420 mg RDA
Manganese, Mn 24.3 % 24.3% of 2.30 mg AI
Phosphorus; P 92.1 % 92.1% of 700 mg RDA
Potassium, K 9.60 % 9.60% of 4700 mg AI
Selenium, Se 52.7 % 52.7% of 55.0 µg RDA
Sodium, Na 55.9 % 55.9% of 1500 mg AI
Zinc, Zn 12.1 % 12.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 20.3 % 20.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 12.5 % 12.5% of 1.20 mg RDA
Vit B2 29.8 % 29.8% of 1.30 mg RDA
Vit B3 63.1 % 63.1% of 16.0 mg RDA
Vit B5 23.6 % 23.6% of 5.00 mg AI
Vit B6 8.26 % 8.26% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 155 % 155% of 11.2 g AI
Ω3 Essential ALA 178 % 178% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 7.74 % 7.74% of 0.25 g AI
Undesired nutrients
Trans Fat 12.3 % 12.3% of 2.79 g MAX
Saturated Fat 46.8 % 46.8% of 14.0 g MAX