Bread, pound cake type, pan de torta salvadoran
215g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 48.8 % | 48.8% of 76.8 g RDA | |
| Carbs | 31.9 % | 31.9% of 346 g AI | |
| Sugars | 120 % | 120% of 32.5 g RDA | |
| Starch | 19.7 % | 19.7% of 275 g deducted | |
| Fibers | 9.61 % | 9.61% of 38.0 g AI | |
| Protein | 25.3 % | 25.3% of 60.0 g RDA | |
| Water | 1.30 % | 1.30% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 64.5 % | 64.5% of 0.3 g RDA | |
| Threonine | 30.6 % | 30.6% of 1.13 g RDA | |
| Isoleucine | 34.4 % | 34.4% of 1.50 g RDA | |
| Leucine | 39.7 % | 39.7% of 2.93 g RDA | |
| Lysine | 14.3 % | 14.3% of 2.25 g RDA | |
| Methionine | 51.6 % | 51.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
59.6 % | 59.6% of 1.88 g RDA | |
| Valine | 36.4 % | 36.4% of 1.95 g RDA | |
| Histidine | 28.6 % | 28.6% of 0.75 g RDA | |
| Cysteine | 43.0 % | 43.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.88 % | 9.88% of 1000 mg AI | |
| Copper, Cu | 7.16 % | 7.16% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 59.1 % | 59.1% of 8.00 mg RDA | |
| Magnesium, Mg | 9.72 % | 9.72% of 420 mg RDA | |
| Manganese, Mn | 24.3 % | 24.3% of 2.30 mg AI | |
| Phosphorus; P | 92.1 % | 92.1% of 700 mg RDA | |
| Potassium, K | 9.60 % | 9.60% of 4700 mg AI | |
| Selenium, Se | 52.7 % | 52.7% of 55.0 µg RDA | |
| Sodium, Na | 55.9 % | 55.9% of 1500 mg AI | |
| Zinc, Zn | 12.1 % | 12.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
20.3 % | 20.3% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 12.5 % | 12.5% of 1.20 mg RDA | |
| Vit B2 | 29.8 % | 29.8% of 1.30 mg RDA | |
| Vit B3 | 63.1 % | 63.1% of 16.0 mg RDA | |
| Vit B5 | 23.6 % | 23.6% of 5.00 mg AI | |
| Vit B6 | 8.26 % | 8.26% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 155 % | 155% of 11.2 g AI | |
| Ω3 Essential ALA | 178 % | 178% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.74 % | 7.74% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 12.3 % | 12.3% of 2.79 g MAX | |
| Saturated Fat | 46.8 % | 46.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
110g
51.0% of total weight
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
48.1g
22.0% of total weight
22.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
38.9g
18.0% of total weight
18.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
54.1g
25.0% of total weight
25.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.65g
1.70% of total weight
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.1%
Macro Nutrients
Fat
37.5 g
48.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
110 g
31.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
38.9 g
120% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
54.1 g
19.7% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.65 g
9.61% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.2 g
25.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
48.1 g
1.30% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.193 g
64.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.344 g
30.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.516 g
34.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.16 g
39.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.322 g
14.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.387 g
51.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.752 g
Tyrosine
0.365 g
59.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.709 g
36.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.215 g
28.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.129 g
43.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
17.3 g
155% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.49 g
178% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0043 g
Ω3 ~Essential DHA
0.015 g
7.74% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.344 g
12.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
6.54 g
46.8% of 14.0 g MAX
5% of total calories
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