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Bread, salvadoran sweet cheese (quesadilla salvadorena)    224g

Bread, salvadoran sweet cheese (quesadilla salvadorena) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.9 % 49.9% of 76.8 g RDA
Carbs 31.0 % 31.0% of 346 g AI
Sugars 172 % 172% of 32.5 g RDA
Starch 13.0 % 13.0% of 275 g deduced
Fibers 4.13 % 4.13% of 38.0 g AI
Protein 26.6 % 26.6% of 60.0 g RDA
Water 1.54 % 1.54% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 52.3 % 52.3% of 0.3 g RDA
Threonine 41.8 % 41.8% of 1.13 g RDA
Isoleucine 44.8 % 44.8% of 1.50 g RDA
Leucine 49.8 % 49.8% of 2.93 g RDA
Lysine 49.8 % 49.8% of 2.25 g RDA
Methionine 83.7 % 83.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 71.7 % 71.7% of 1.88 g RDA
Valine 49.4 % 49.4% of 1.95 g RDA
Histidine 44.8 % 44.8% of 0.75 g RDA
Cysteine 44.8 % 44.8% of 0.3 g RDA
Minerals
Calcium, Ca 16.4 % 16.4% of 1000 mg AI
Copper, Cu 7.47 % 7.47% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27.4 % 27.4% of 8.00 mg RDA
Magnesium, Mg 5.87 % 5.87% of 420 mg RDA
Manganese, Mn 23.4 % 23.4% of 2.30 mg AI
Phosphorus; P 64.0 % 64.0% of 700 mg RDA
Potassium, K 16.7 % 16.7% of 4700 mg AI
Selenium, Se 54.2 % 54.2% of 55.0 µg RDA
Sodium, Na 76.2 % 76.2% of 1500 mg AI
Zinc, Zn 16.3 % 16.3% of 11.0 mg RDA
Vitamins
Vit A 35.1 % 35.1% of 900 µg RDA
Vit E
+
Vit E add.		 14.3 % 14.3% of 15.0 mg RDA
Vit D 5.23 % 5.23% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3.73 % 3.73% of 1.20 mg RDA
Vit B2 13.8 % 13.8% of 1.30 mg RDA
Vit B3 16.8 % 16.8% of 16.0 mg RDA
Vit B5 31.4 % 31.4% of 5.00 mg AI
Vit B6 6.89 % 6.89% of 1.30 mg RDA
Vit B9 26.9 % 26.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 32.7 % 32.7% of 2.40 µg RDA
Choline 14.9 % 14.9% of 550 mg AI
Vit K1
+
Vit K2		 20.9 % 20.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 73.0 % 73.0% of 11.2 g AI
Ω3 Essential ALA 78.4 % 78.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 163 % 163% of 2.79 g MAX
Saturated Fat 74.0 % 74.0% of 14.0 g MAX