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Waffles, chocolate chip, frozen, ready-to-heat    871g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 115 % 115% of 76.8 g RDA
Carbs 113 % 113% of 346 g AI
Sugars 351 % 351% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 34.4 % 34.4% of 38.0 g AI
Protein 84.2 % 84.2% of 60.0 g RDA
Water 8.39 % 8.39% of 3700 g AI
Energy 101 % 101% of 2514 kcal EER
Essential Proteins
Tryptophan 177 % 177% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 98.6 % 98.6% of 2.93 g RDA
Lysine 61.2 % 61.2% of 2.25 g RDA
Methionine 98.7 % 98.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 184 % 184% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 120 % 120% of 0.75 g RDA
Cysteine 273 % 273% of 0.3 g RDA
Minerals
Calcium, Ca 311 % 311% of 1000 mg AI
Copper, Cu 214 % 214% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 697 % 697% of 8.00 mg RDA
Magnesium, Mg 33.2 % 33.2% of 420 mg RDA
Manganese, Mn 149 % 149% of 2.30 mg AI
Phosphorus; P 338 % 338% of 700 mg RDA
Potassium, K 13.7 % 13.7% of 4700 mg AI
Selenium, Se 207 % 207% of 55.0 µg RDA
Sodium, Na 307 % 307% of 1500 mg AI
Zinc, Zn 31.7 % 31.7% of 11.0 mg RDA
Vitamins
Vit A 415 % 415% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 2.90 % 2.90% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 312 % 312% of 1.20 mg RDA
Vit B2 328 % 328% of 1.30 mg RDA
Vit B3 310 % 310% of 16.0 mg RDA
Vit B5 38.0 % 38.0% of 5.00 mg AI
Vit B6 382 % 382% of 1.30 mg RDA
Vit B9 192 % 192% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1016 % 1016% of 2.40 µg RDA
Choline 25.2 % 25.2% of 550 mg AI
Vit K1
+
Vit K2		 67.5 % 67.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 62.4 % 62.4% of 2.79 g MAX
Saturated Fat 222 % 222% of 14.0 g MAX